English Indian Bottle Gourd (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bottle gourd without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, alongside your meal. This can help slow the absorption of sugars into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds with your bottle gourd dish. These can also help in moderating blood sugar levels.

Eat with Fiber-Rich Foods

Combine bottle gourd with high-fiber foods such as leafy greens, broccoli, or lentils. Fiber can help slow down the digestion process and reduce glucose spikes.

Portion Control

Monitor and reduce the portion size of bottle gourd in your meals. Smaller portions can lead to a lower impact on blood sugar levels.

Hydrate

Drink plenty of water before and during your meal to aid digestion and prevent spikes in glucose levels.

Consume with Vinegar

Consider using vinegar-based dressings or adding a splash of vinegar to your bottle gourd recipes. Vinegar can help in moderating blood sugar responses.

Mindful Eating

Eat slowly and savor your meal. Chewing food thoroughly can aid digestion and help prevent rapid increases in blood sugar.

Incorporate Spices

Use spices like cinnamon or fenugreek, which may support better blood sugar control, in your bottle gourd dishes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before meals to improve insulin sensitivity and help regulate blood sugar levels.

Consistent Meal Timing

Maintain regular meal times to help stabilize your blood sugar throughout the day, avoiding large fluctuations.

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