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English Indian Bottle Gourd (100 G)
Breakfast
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bottle gourd without glucose spikes
Pair with Fiber-Rich Foods
Include fiber-rich foods in your meal, such as leafy greens, broccoli, or lentils. Fiber slows down the absorption of sugars in your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, or olive oil. These can help to stabilize blood sugar levels by slowing down digestion.
Include Protein
Add a source of protein such as grilled chicken, fish, tofu, or legumes. Protein can help to prevent spikes in blood sugar levels.
Smaller Portions
Reduce the portion size of the bottle gourd to minimize its impact on your blood sugar levels.
Eat Whole Foods
Opt for whole, unprocessed foods to accompany your bottle gourd. Examples include whole grains like quinoa, barley, or brown rice.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Avoid Sugary Drinks
Refrain from consuming sugary beverages with your meal, as they can cause rapid spikes in blood sugar.
Physical Activity
Engage in light physical activity, such as a walk, after your meal to help lower post-meal blood sugar levels.
Use Vinegar
Adding a tablespoon of vinegar to your meal, like apple cider vinegar in a salad dressing, can help to stabilize blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your dietary practices as needed. This might involve tweaking the combination of foods you consume with bottle gourd.
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