English Indian Bottle Gourd (100 G)
Breakfast
164 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bottle gourd without glucose spikes
Pair with Protein and Healthy Fats
Combine your bottle gourd dish with proteins like grilled chicken, tofu, or legumes, and healthy fats such as avocado or a handful of nuts. This slows down the absorption of glucose.
Increase Fiber Intake
Add high-fiber foods like chia seeds, flaxseeds, or leafy greens to your meal. Fiber helps stabilize blood sugar levels by slowing down digestion.
Portion Control
Keep an eye on your portion sizes. Eating smaller amounts can help manage glucose spikes more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more efficiently.
Include Vinegar
Add a splash of vinegar, such as apple cider vinegar, to your bottle gourd dish. Vinegar can improve insulin sensitivity and reduce glucose spikes.
Exercise Regularly
Engage in moderate physical activities like walking or cycling after meals. Exercise helps your muscles use glucose more effectively.
Opt for Whole Grains
If you’re pairing it with grains, choose whole grains like quinoa, barley, or whole wheat, which have a slower impact on blood sugar.
Add Non-Starchy Vegetables
Incorporate a variety of non-starchy vegetables like bell peppers, cucumbers, and tomatoes into your meal to add volume and nutrients without spiking blood sugar.
Mindful Eating
Eat slowly and chew thoroughly. This helps in better digestion and can prevent rapid spikes in blood glucose levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating bottle gourd. This can help you understand how your body reacts and make necessary adjustments.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.