Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)

Dinner

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bread roll, pav bhaji without glucose spikes

Replace the pav with a smaller portion of chickpeas or lentils, and keep the bhaji portion moderate.

Ask for bhaji made with less potato and extra non-starchy vegetables such as cauliflower, cabbage, spinach, capsicum, or green beans.

Eat a salad of cucumber, tomato, leafy greens, and lemon before the meal; avoid sweet chutneys and sugary drinks.

Add plain unsweetened Greek yogurt or a small handful of almonds, walnuts, or peanuts to slow absorption.

Avoid combining pav bhaji with extra butter, fried sides, desserts, or sweet beverages; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if safe for you, and consider checking your glucose response to refine portion sizes.

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