Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)

Dinner

183 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume english indian bread roll, pav bhaji without glucose spikes

Portion Control

Reduce the portion size of the bread roll and pav bhaji to limit the carbohydrate intake.

Include Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg, to help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal to slow digestion and reduce spikes.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly to aid digestion and give your body time to respond to glucose changes.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your muscles use up glucose.

Monitor Timing

Try to consume your meal earlier in the day when insulin sensitivity is generally higher.

Limit Additional Carbs

Avoid consuming other carbohydrate-rich foods or sugary drinks during your meal.

Post-Meal Snack

If needed, have a small, low-carb snack like a handful of almonds or a piece of cheese to prevent a rapid drop after the spike.