Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bread roll, pav bhaji without glucose spikes

Portion Control

Limit the portion size of the bread roll or pav bhaji to reduce the overall carbohydrate intake, which can help moderate glucose levels.

Include Protein and Healthy Fats

Pair your meal with a source of protein such as grilled chicken, tofu, or legumes, and healthy fats like avocado or nuts. This can slow down the digestion process and the absorption of carbohydrates.

Incorporate Fiber

Add a side of vegetables such as broccoli, spinach, or cucumbers. Foods high in fiber can help slow the absorption of sugars.

Stay Hydrated

Drink plenty of water before and with your meal, as staying hydrated can aid in digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity such as a brisk walk after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Eat Slowly

Take your time eating and allow your body to register fullness, which can prevent overeating and help regulate glucose spikes.

Monitor and Adjust

Keep track of how your body responds to these foods and adjust your intake and strategies accordingly to better manage future spikes.

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