Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bread roll, pav bhaji without glucose spikes

Portion Control

Start by reducing the portion size of the bread roll and pav bhaji to help manage the glucose spike.

Fiber-Rich Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts to your meal. They can help slow down digestion and reduce the spike in blood sugar.

Whole Grain Alternatives

Consider using whole grain bread instead of refined flour bread for a lower impact on blood sugar levels.

Timing of Meals

Be mindful of the timing of your meals. Eating smaller meals more frequently throughout the day can help manage blood sugar levels better.

Stay Hydrated

Drink plenty of water before, during, and after your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully to enhance digestion and improve satiety, which can help control post-meal blood sugar spikes.

Avoid Sugary Beverages

Opt for water or unsweetened beverages instead of sugary drinks during your meal to prevent additional sugar intake.

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