Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)
Dinner
183 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian bread roll, pav bhaji without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken, paneer, or tofu to your meal to slow down the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Include a side of leafy greens or vegetables like broccoli, spinach, or bell peppers to add fiber and nutrients.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Portion Control
Reduce the portion size of the high-carb foods to minimize the overall glucose impact.
Exercise After Eating
Engage in light physical activity like a walk post-meal to help lower blood sugar levels.
Opt for Whole Grains
Substitute part of the bread roll with whole grain bread or add whole grains like quinoa or barley to your meal for added fiber.
Use Cinnamon
Sprinkle cinnamon over your meal as it can help improve insulin sensitivity and lower blood sugar spikes.
Chew Slowly
Eat your meal slowly and chew thoroughly to aid digestion and absorption, helping prevent rapid blood sugar spikes.
Monitor Your Response
Keep track of your blood sugar levels after meals to better understand how your body responds and make necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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