Pav Bhaji (1 Cup) and English Indian Bread Roll (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian bread roll, pav bhaji without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, and bell peppers to your meal. These can help slow down the absorption of carbohydrates.

Add a Protein Source

Include lean proteins such as grilled chicken, tofu, or legumes like chickpeas and lentils. Proteins help stabilize blood sugar levels.

Use Whole Grain Bread

Opt for whole grain or multigrain bread instead of refined flour options. Whole grains contain more fiber, which can help manage glucose levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow carbohydrate absorption and improve blood sugar control.

Watch Portion Sizes

Be mindful of portion sizes, especially of high-carb foods. Smaller portions can result in smaller glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This can help moderate the rate at which glucose enters your bloodstream.

Add a Salad

Start your meal with a salad that includes leafy greens, tomatoes, cucumbers, and a light dressing. This can help fill you up and reduce the amount of higher-carb foods you consume.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric, which have been shown to have beneficial effects on blood sugar levels.

Stay Active

Engage in light physical activity like a short walk after your meal to help lower blood sugar levels more effectively.

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