Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian cabbage sabji, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and sabji to prevent an excessive intake of carbohydrates, which can lead to a glucose spike.
Increase Fiber Intake
Incorporate more fiber-rich foods such as lentils or chickpeas into your meal to slow down digestion and stabilize blood sugar levels.
Add Protein
Include a serving of lean protein like grilled chicken or tofu alongside your meal to help moderate blood sugar absorption.
Incorporate Healthy Fats
Add a small serving of healthy fats like avocado, nuts, or seeds to your meal. These can slow digestion and help in maintaining balanced blood sugar levels.
Opt for Whole Grain Rotis
Use whole grain or multigrain flour when making rotis to increase fiber content and reduce the impact on blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can assist in managing blood sugar levels.
Physical Activity
Engage in light physical activity such as walking for 10-15 minutes after eating, which can help lower blood glucose levels.
Avoid Sugary Beverages
Refrain from consuming sugary drinks with your meal, as they can contribute to spikes in blood sugar.
Meal Timing
Spread out your meals throughout the day and avoid eating large amounts of carbohydrates in one sitting.
Monitor Carbohydrate Intake
Keep track of the carbohydrate content of your meals and make adjustments as needed to maintain balanced blood sugar levels.
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