Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian cabbage sabji, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and cabbage sabji. Smaller portions can help manage the glucose spike.
Whole Grain Roti
Use whole grain or multigrain flour to make your roti. This type of flour digests more slowly and can help moderate blood sugar levels.
Add Protein
Include a source of protein, such as lentils or chickpeas, in your meal. Protein can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of healthy fat, such as avocado or a few nuts, to your meal. This can help stabilize blood sugar levels.
Non-Starchy Vegetables
Serve your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These can add fiber and further slow the digestion of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and regulate blood sugar.
Chew Thoroughly
Take your time to chew each bite thoroughly. This can aid in better digestion and control of blood glucose spikes.
Herbal Tea
Consider drinking a cup of herbal tea, such as green tea or cinnamon tea, after your meal to help manage blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help your body use the glucose more efficiently.
Mindful Eating
Practice mindful eating by paying attention to your hunger and fullness cues, which can prevent overeating.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.