Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)
Lunch
155 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian cabbage sabji, roti without glucose spikes
Portion Control
Consume smaller portions of roti to avoid a large spike in glucose levels.
Whole Grain Roti
Use whole wheat or multigrain flour to make roti, as these have a slower release of glucose.
Add Fiber
Include fiber-rich foods in your meal such as adding flaxseeds or chia seeds to your roti dough.
Protein Inclusion
Add a source of lean protein like tofu, paneer, or lentils to your meal to help stabilize glucose levels.
Healthy Fats
Incorporate healthy fats like olive oil or avocado in moderation with your meal to slow digestion.
Vegetable Variety
Include a variety of non-starchy vegetables like spinach, bell peppers, and broccoli alongside your cabbage sabji to help balance your meal.
Eat Slowly
Take your time to eat and chew thoroughly, as this can help in slower absorption of glucose.
Stay Hydrated
Drink water before and during your meal to help with digestion and glucose control.
Apple Cider Vinegar
Consider having a small amount of apple cider vinegar diluted in water before meals, which may help in reducing glucose spikes.
Physical Activity
Engage in light physical activity such as a short walk after meals to help manage glucose levels effectively.
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