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Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian cabbage sabji, roti without glucose spikes
Increase Fiber Intake
Add more fiber to your meal by including a side of leafy green vegetables like spinach or kale. Fiber slows down the absorption of sugar.
Use Whole Grain Roti
Instead of regular roti, opt for whole grain or multigrain roti. These take longer to digest and can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of the roti and cabbage sabji. Smaller portions will lead to a smaller glucose spike.
Protein Addition
Include a protein source like grilled chicken, tofu, or lentils. Protein helps to slow the rise in blood sugar levels.
Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. Fats slow down the digestion process and help manage blood sugar levels.
Eat Slowly
Take your time to eat. Eating slowly and chewing thoroughly can help regulate blood sugar levels by allowing your body to process the food more gradually.
Stay Hydrated
Drink plenty of water before eating. Hydration can assist in regulating blood sugar levels.
Pre-Meal Exercise
Engage in light exercise, such as a 10-15 minute walk, before your meal. Physical activity can improve insulin sensitivity.
Use Spices Wisely
Incorporate spices like cinnamon or fenugreek in your meals, as they may help in managing blood glucose levels.
Monitor and Adjust
Keep track of your blood sugar levels after eating. This will help you understand how your body responds to specific foods and portions, allowing you to make necessary adjustments in future meals.
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