Roti (1 Medium (7 Inches)) and English Indian Cabbage Sabji (100 G)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian cabbage sabji, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and cabbage sabji. Smaller portions can help manage the glucose spike.

Whole Grain Roti

Use whole grain or multigrain flour to make your roti. This type of flour digests more slowly and can help moderate blood sugar levels.

Add Protein

Include a source of protein, such as lentils or chickpeas, in your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fat, such as avocado or a few nuts, to your meal. This can help stabilize blood sugar levels.

Non-Starchy Vegetables

Serve your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These can add fiber and further slow the digestion of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help with digestion and regulate blood sugar.

Chew Thoroughly

Take your time to chew each bite thoroughly. This can aid in better digestion and control of blood glucose spikes.

Herbal Tea

Consider drinking a cup of herbal tea, such as green tea or cinnamon tea, after your meal to help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use the glucose more efficiently.

Mindful Eating

Practice mindful eating by paying attention to your hunger and fullness cues, which can prevent overeating.

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