English Indian Chakli Snack (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chakli snack without glucose spikes

Portion Control

Limit the amount of chakli you consume in one sitting. Smaller portions can help to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of protein such as a handful of nuts, Greek yogurt, or a boiled egg alongside your chakli to slow down the absorption of carbs.

Incorporate Healthy Fats

Add a small serving of healthy fats like a few slices of avocado or a tablespoon of almond butter to your meal to help stabilize blood glucose levels.

Add Fiber-Rich Foods

Consume high-fiber foods such as lentils, chickpeas, or a small apple with your snack to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes and help regulate blood sugar levels.

Engage in Physical Activity

Take a brisk walk or engage in light exercise after eating chakli to help your muscles use some of the sugar in your bloodstream.

Monitor Timing

Consume chakli as part of a larger meal rather than as a standalone snack. This can prevent rapid spikes by incorporating the snack into a balanced meal.

Opt for Whole Grain Alternatives

If possible, choose whole grain or multigrain versions of chakli, which may have a slower release of sugars compared to refined versions.

Mindful Eating

Eat slowly and pay attention to your body's hunger and fullness cues to avoid overeating, which can lead to larger blood sugar spikes.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to chakli and make adjustments as needed.

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