English Indian Chana Masala (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chana masala without glucose spikes

Portion Control

Consume smaller portions of chana masala to manage carbohydrate intake and minimize glucose spikes.

Add Protein or Healthy Fats

Incorporate protein-rich foods like grilled chicken, tofu, or a handful of nuts, or healthy fats such as avocado or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Include More Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your chana masala to increase fiber content and reduce the impact on blood sugar.

Choose Whole Grains

Serve your chana masala with a small portion of whole grain options like quinoa or brown rice instead of white rice to promote steady digestion.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal, as the acidity may help to lower blood sugar responses.

Stay Hydrated

Drink a glass of water before your meal to help maintain hydration and assist in moderating blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, shortly after eating to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your meal to give your body time to process and react to the food, potentially reducing the magnitude of blood sugar spikes.

Pre-Meal Snack

Have a small, balanced snack like a handful of almonds or a piece of cheese before eating chana masala to help moderate the rise in blood sugar.

Monitor and Adjust Ingredients

Keep track of how different preparations affect your blood sugar and adjust ingredients or cooking methods accordingly for future meals.

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