Roti (1 piece) and English Indian Chana Masala (1 Cup)

Lunch

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chana masala, roti without glucose spikes

Portion Control

Reduce the portion size of chana masala and roti to help manage your body's insulin response. Smaller portions can lead to lower glucose spikes.

Add Fiber

Incorporate more fiber-rich foods into your meal. Consider adding a side of leafy greens or a small salad with ingredients like spinach, kale, or broccoli.

Pair with Protein

Include a source of protein to help stabilize your blood sugar levels. Consider adding grilled chicken, tofu, or a small portion of lentils to your meal.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of regular roti to slow down the digestion process and reduce spikes.

Healthy Fats

Add a healthy fat source to your meal, such as a small amount of avocado, nuts, or seeds, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the food more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and signal when you are full, preventing overeating.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use excess glucose.

Monitor Ingredients

Be mindful of the ingredients used in chana masala. Prefer homemade versions where you can control the amount of added sugar and salt.

Meal Timing

Try to have your meal at a consistent time each day and avoid late-night eating to help regulate your body's metabolic rhythm.