Roti (1 piece) and English Indian Chana Masala (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chana masala, roti without glucose spikes

Portion Control

Reduce the portion size of chana masala and roti to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These vegetables are high in fiber, which can help slow down the digestion and absorption of carbohydrates.

Opt for Whole Grains

Choose whole grain roti or use alternative flours like barley or millet to make the roti, as these may have a more moderate impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats, such as a side of avocado or a sprinkle of nuts and seeds, to your meal. Healthy fats can slow digestion and help stabilize blood sugar levels.

Protein Boost

Include a source of lean protein, such as grilled chicken, tofu, or lentils, alongside your meal. Protein helps in moderating blood sugar responses.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain hydration which can aid in the management of blood sugar levels.

Mindful Eating

Eat slowly and enjoy your meal without distractions. Mindful eating can help prevent overconsumption and allow you to better perceive when you are full.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use up the glucose more effectively and regulate blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the total carbohydrate content in your meals to better manage your blood sugar responses over time.

Consult a Nutritionist

If you continue to experience issues, consider consulting a nutritionist for personalized dietary advice and meal planning tailored to your needs.

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