Roti (1 piece) and English Indian Chana Masala (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chana masala, roti without glucose spikes

Portion Control

Reduce the portion size of the chana masala and roti to manage carbohydrate intake better.

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Increase the portion of non-starchy vegetables like spinach, broccoli, or cucumber to add fiber and bulk to your meal.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to slow digestion.

Include a Vinegar-Based Dressing

Add a salad with vinegar-based dressing to your meal, as vinegar can help manage blood sugar levels.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body more time to process and metabolize the carbohydrates.

Hydrate Well

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar.

Exercise Regularly

Engage in regular physical activity, especially a short walk after your meal, to help your body utilize the glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to identify specific foods or habits that work best for you. Adjust your diet accordingly.

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