Roti (1 piece) and English Indian Chana Masala (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both chana masala and roti to minimize the impact on your blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed salad to your meal to help slow down the absorption of carbohydrates.

Opt for whole grain or whole wheat roti instead of refined flour roti to improve the nutritional balance and digestion rate.

Add a small serving of healthy fats, such as avocado or a handful of nuts like almonds, to your meal to help stabilize blood sugar levels.

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils, which can help slow the digestion process.

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help regulate blood sugar levels.

Eat slowly and mindfully to help improve digestion and maintain better control over blood sugar spikes.

Engage in light physical activity, like a short walk, before eating to help prepare your body for glucose management.

Avoid consuming your entire meal at once; consider having smaller portions spaced out over a longer period to reduce glucose spikes.

Keep track of your blood sugar levels after meals to identify patterns and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.