Wheat Chapati (1 Piece) and English Indian Chana Masala (1 Serving (260g))

203 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Limit the portion sizes of both chana masala and wheat chapati to avoid excessive carbohydrate intake.

Incorporate vegetables like spinach, kale, or broccoli into your meal as they can slow down the absorption of glucose.

Ensure that your chapati is made from whole wheat flour instead of refined flour to maintain a steady glucose level.

Add a source of protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate digestion.

Stay hydrated by drinking water before and after your meal, which can aid in digestion and glucose absorption.

Consider adding a small amount of apple cider vinegar to your meal, as it can assist in moderating blood sugar spikes.

Engage in light physical activity, like a short walk, after your meal to help utilize the glucose in your bloodstream.

Try eating smaller, more frequent meals throughout the day instead of large meals to maintain steady glucose levels.

Pay attention to your eating habits by eating slowly and savoring your food, which can help in regulating your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.