Wheat Chapati (1 Piece) and English Indian Chana Masala (1 Serving (260g))

203 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chana masala, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of both chana masala and wheat chapati to minimize the intake of carbohydrates in a single meal.

Increase Fiber Intake

Add a side of green leafy vegetables or a salad with your meal. Foods like spinach, kale, or cucumbers can help slow down digestion and absorption of carbohydrates.

Incorporate Protein

Include a source of lean protein with your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Choose Whole Wheat Chapati

Ensure the chapati is made from whole wheat flour rather than refined wheat to increase its fiber content.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a drizzle of olive oil over your salad to slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain blood glucose levels.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before your meal to improve insulin sensitivity and reduce glucose spikes.

Monitor Glycemic Load

Balance your meal with low-glycemic-load foods such as lentils or beans other than chickpeas to help reduce overall carb impact.

Space Out Carbohydrates

If possible, space out the consumption of chana masala and chapati. For instance, eat a portion of chana masala first, and then the chapati later, to reduce the spike.

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