Wheat Chapati (1 Piece) and English Indian Chana Masala (1 Serving (260g))

203 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chana masala, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of chana masala and chapati to manage the glucose spike better.

Increase Protein Intake

Add a side of grilled chicken or tofu to your meal to increase protein consumption, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Include a small serving of avocado or a handful of nuts such as almonds or walnuts to slow down carbohydrate absorption.

Add More Vegetables

Accompany your meal with non-starchy vegetables like spinach, broccoli, or cucumber to add fiber and bulk, aiding in digestion and glucose management.

Opt for Whole Grains

If possible, choose whole grain or multigrain chapati instead of regular wheat chapati to benefit from a slower digestion process.

Hydrate

Drink a glass of water or herbal tea before your meal to help curb appetite and assist digestion.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to signal fullness.

Timing of Meals

Avoid consuming the meal on an empty stomach; have a small, balanced snack an hour or two before.

Monitor and Adjust

Keep track of your blood sugar levels post-meal, and adjust portion sizes and meal composition accordingly for future meals.

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