![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Indian Chana Masala (1 Cup)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chana masala without glucose spikes
Portion Control
Reduce the serving size of the chana masala to control the overall carbohydrate intake.
Add Fiber
Incorporate a side of non-starchy vegetables such as broccoli, spinach, or cauliflower to slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein, like grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado, nuts, or seeds to slow digestion and prevent rapid glucose spikes.
Whole Grains
If consuming rice with the chana masala, opt for a smaller portion of brown rice or quinoa instead of white rice.
Hydration
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Spice it Up
Utilize spices like cinnamon or turmeric, which may help in moderating blood sugar levels.
Regular Meals
Eat smaller, more frequent meals throughout the day to prevent large spikes in blood glucose.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.