English Indian Chicken Handi (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

133 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chicken handi, roti without glucose spikes

Portion Control

Reduce the portion size of the chicken handi and roti to minimize the overall carbohydrate intake.

Incorporate Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can slow down the absorption of sugar and help manage glucose levels.

Add Protein and Healthy Fats

Include a serving of lean protein like grilled chicken or fish, and add healthy fats such as avocados or nuts to help stabilize blood sugar.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti instead of refined flour roti to slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Take a Short Walk

Engage in light physical activity, such as a 10-15 minute walk after your meal, to help lower blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels before and after the meal to understand how your body responds and adjust your eating habits accordingly.

Cinnamon Addition

Consider adding a small amount of cinnamon to your meal, as it may help improve insulin sensitivity.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating.

Limit Sugary Drinks

Avoid pairing your meal with sugary beverages, which can contribute to a spike in blood sugar. Instead, opt for water or unsweetened herbal tea.