English Indian Chicken Handi (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

133 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chicken handi, roti without glucose spikes

Portion Control

Reduce the portion size of chicken handi and roti to minimize the glucose spike while still enjoying your meal.

Fiber Addition

Incorporate fiber-rich foods like a side salad with leafy greens, cucumbers, and tomatoes, which can help slow down sugar absorption.

Pair with Protein

Include a serving of low-fat yogurt or a handful of nuts, like almonds or walnuts, to your meal to help balance blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular ones, as they have a slower digestion rate.

Add Vegetables

Add more vegetables to your chicken handi or as a side dish. Options like spinach, bell peppers, and broccoli can help moderate the glucose spike.

Hydrate Properly

Drink water before and during your meal to help with digestion and prevent overeating.

Timing

Consider eating your meal with chicken handi and roti earlier in the day when your body is more active and better able to manage glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body more time to process the food and signal when you are full.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your portions and food choices accordingly.