English Indian Chicken Handi (1 Cup) and Roti (1 Medium (7 Inches))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken handi and roti you consume to minimize the impact on your blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats such as a small serving of avocado or a handful of nuts like almonds or walnuts. These can help stabilize glucose levels.

If possible, choose whole grain or multigrain roti instead of regular roti to increase fiber consumption and reduce spikes.

Drink plenty of water throughout your meal to help your body process the food more efficiently and aid in digestion.

Add a serving of low-fat yogurt or cottage cheese to your meal to provide additional protein, which can help moderate blood sugar levels.

Engage in a light walk after eating to help your body use up excess glucose in the bloodstream.

Eat slowly and mindfully, chewing thoroughly, to give your body time to properly digest and process the carbohydrates.

Avoid pairing your meal with sugary drinks. Opt for water, herbal tea, or other non-sweetened beverages.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.