English Indian Chicken Handi (1 Cup) and Roti (1 Medium (7 Inches))

Lunch

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken handi, roti without glucose spikes

Limit the meal to one small whole-wheat roti and avoid adding rice, naan, potatoes, or dessert at the same sitting.

Ask for chicken handi with less cream, butter, sugar, and thickened gravy; prioritize chicken pieces over extra sauce.

Add a large side of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad before the roti.

Include plain unsweetened yogurt or raita with cucumber and herbs to add protein and slow the meal’s absorption.

Eat the chicken and vegetables first, then have the roti slowly; avoid sugary drinks, mango lassi, and sweet chai with the meal.

Take a gentle 10–20 minute walk after eating, if safe for you.

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