English Indian Chicken Handi (1 Cup) and Roti (1 Medium (7 Inches))
Lunch
133 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chicken handi, roti without glucose spikes
Portion Control
Limit the amount of chicken handi and roti you consume in one sitting. Smaller portions will have a lower impact on your blood glucose levels.
Vegetable Intake
Add a substantial portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help moderate the absorption of carbohydrates.
Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular white flour roti. Whole grains are absorbed more slowly and can result in a steadier blood sugar response.
Protein Addition
Include a source of lean protein like tofu, cottage cheese, or a boiled egg. Protein can help slow the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small amount of nuts like almonds or walnuts. Fat can help slow down the digestion of carbohydrates.
Fiber-Rich Sides
Add fiber-rich foods like lentils or chickpeas as a side dish. High-fiber foods can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Proper hydration can help in better digestion and absorption of nutrients.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and reduce the likelihood of a glucose spike.
Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels more quickly.
Pre-Meal Snack
Have a small, healthy snack before your main meal. Something like a handful of nuts or a small apple can help balance your blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.