English Indian Chicken Handi (1 Cup) and Roti (1 Medium (7 Inches))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to slow down glucose absorption.

Add a small portion of healthy fats like avocado or nuts to help moderate the glucose spike.

Opt for whole grain or multigrain roti instead of refined flour varieties to help regulate blood sugar levels.

Drink plenty of water before and during your meal to aid in digestion and maintain stable blood sugar levels.

Consider reducing the portion size of the chicken handi to limit the amount of carbohydrates consumed in one sitting.

Engage in light physical activity, such as a walk, after eating to help your body use up glucose more efficiently.

Slow down your eating pace, chew thoroughly, and savor each bite to give your body time to process the food effectively.

Include a side of protein, such as a small serving of lentils or chickpeas, to help stabilize blood sugar levels.

Keep track of your levels after eating to understand how your body responds and adjust your habits accordingly.

Have a small, balanced snack like a few almonds or a slice of cheese before your meal to help prevent a sharp spike in glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.