English Indian Chicken Karahi (1 Cup) and Roti (1 Large (8 Inches))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken karahi, roti without glucose spikes

Portion Control

Reduce the portion size of the chicken karahi and roti. Smaller portions can help manage glucose levels more effectively.

Increase Protein Intake

Add a source of protein to your meal, such as grilled tofu or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats, such as a handful of almonds or a tablespoon of olive oil drizzled over a salad. Fats can also slow carbohydrate absorption.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. Fiber-rich foods can help control blood sugar levels.

Choose Whole Grains

Opt for whole-grain or multigrain roti instead of the refined version. Whole grains typically have a lesser impact on blood glucose levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help modulate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a 10–15 minute walk after your meal. Physical activity can help lower blood glucose levels.

Mindful Eating

Eat slowly and savor your meal. Mindful eating can improve digestion and help prevent overconsumption.

Herbal Alternatives

Consider drinking green tea or herbal teas post-meal, as they can have a calming effect and may help in regulating blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how different foods affect you, and adjust your diet accordingly.

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