English Indian Chicken Karahi (1 Cup) and Roti (1 Large (8 Inches))

Dinner

152 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chicken karahi, roti without glucose spikes

Portion Control

Limit the portion size of the chicken karahi and roti to reduce the overall carbohydrate intake, which can help mitigate glucose spikes.

Increase Fiber Intake

Incorporate foods high in fiber such as vegetables or legumes (e.g., lentils or chickpeas) alongside your meal. These can slow down the absorption of carbohydrates.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti as they are absorbed more slowly by the body.

Include Healthy Fats

Add a source of healthy fats, like avocado or a handful of nuts, to your meal to slow digestion and gradual absorption of carbohydrates.

Add Protein

Include a protein-rich side such as grilled fish or tofu. Protein can help moderate the rise in blood glucose levels.

Stay Hydrated

Drink plenty of water before and during the meal to help maintain normal blood glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and reduce the rate at which sugar enters your bloodstream.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to facilitate glucose uptake by muscles and reduce spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.

Include Low-Carb Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal for additional nutrients and to help balance blood sugar levels.