English Indian Chicken Karahi (1 Cup) and Roti (1 Large (8 Inches))
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chicken karahi, roti without glucose spikes
Portion Control
Start by reducing the portion size of both the chicken karahi and roti. Eating smaller portions can help minimize the spike in glucose levels.
Balanced Meal
Pair the chicken karahi and roti with a side of non-starchy vegetables like broccoli, spinach, or kale. These vegetables can help slow down the absorption of sugars.
Whole Grain Roti
Opt for a whole grain or multigrain roti, as they are absorbed more slowly compared to refined flour versions.
Protein Addition
Include a serving of lean protein such as grilled fish or tofu on the side. Protein can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats to your meal, such as a small handful of nuts or a few slices of avocado. Fats can slow the digestion process and steady glucose levels.
Fiber-Rich Foods
Consume a fiber-rich starter like a salad with leafy greens, cucumbers, and tomatoes to help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and with your meal to help your body process the food more efficiently and maintain stable blood sugar levels.
Physical Activity
Engage in a light walk or some form of physical activity after eating. This helps in utilizing the glucose and can prevent spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This gives your body time to process the food and may help in reducing glucose spikes.
Monitor Timing
Try to have your meal at a consistent time each day to help your body establish a routine, which can aid in managing blood sugar levels.
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