English Indian Chicken Karahi (1 Cup) and Roti (1 Large (8 Inches))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken karahi, roti without glucose spikes

Portion Control

Reduce the portion size of the chicken karahi and roti to limit the amount of carbohydrates consumed in one sitting.

Add Fiber

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of glucose.

Mix with Protein and Healthy Fats

Include sources of protein and healthy fats, such as a side of yogurt or a small serving of nuts, to balance the meal and reduce the spike in glucose levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour versions to help moderate blood sugar levels.

Hydrate

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and focus on savoring each bite. This can help you recognize when you're full and prevent overeating.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help facilitate glucose uptake by the muscles and lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of how your body responds to the meal to better understand your personal triggers and adjust future meals accordingly.

Spice it Right

Use spices like cinnamon or turmeric, which have been suggested to help with blood sugar management, in your chicken karahi preparation.

Limit High-Sugar Beverages

Avoid sugary drinks during your meal. Opt for water, herbal teas, or other low-sugar options to keep your glucose levels in check.

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