English Indian Chicken Karahi (1 Cup) and Roti (1 Large (8 Inches))

Dinner

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken karahi, roti without glucose spikes

Keep the chicken karahi portion generous but choose skinless chicken and ask for less oil, ghee, and cream; avoid added sugar in the sauce.

Replace a standard refined-flour roti with a small 100% whole-wheat, barley, or chickpea-flour roti.

Limit the meal to one small roti and avoid rice, naan, fries, sugary drinks, and dessert at the same sitting.

Add a large side salad or non-starchy vegetables such as cucumber, tomatoes, spinach, okra, cauliflower, or cabbage before the roti.

Include a small serving of plain unsweetened yogurt or raita with no added sugar.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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