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English Indian Chicken Karahi (1 Cup) and Roti (1 Large (8 Inches))
Dinner
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chicken karahi, roti without glucose spikes
Portion Control
Reduce the portion size of the chicken karahi and roti you consume in one sitting to diminish the glucose spike.
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and broccoli into your meal. These foods digest slower, helping to balance blood sugar levels.
Include Protein
Add a side of grilled chicken, tofu, or a boiled egg. Proteins help slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. These fats can moderate the absorption of glucose.
Whole Grain Roti
Opt for whole grain or multigrain roti over traditional white flour roti, as they digest more slowly.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in stabilizing blood sugar levels.
Apple Cider Vinegar
Consider taking a tablespoon of apple cider vinegar diluted in a glass of water before meals, as it has been shown to help regulate blood sugar.
Exercise
Engage in light physical activity such as a 10-15 minute walk after eating. This can help your body use the glucose more efficiently.
Eat Slowly
Eating your meal slowly allows for better digestion and can prevent large blood sugar spikes.
Pre-meal Fiber
Consume a small salad or a few slices of cucumber before your main meal. The fiber can act as a barrier, slowing the absorption of sugars.
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