English Indian Chicken Malai Curry (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken malai curry without glucose spikes

Pair with Fiber-Rich Foods

Add a side of vegetables such as broccoli, zucchini, or spinach to your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats like avocado slices or a small handful of nuts such as almonds or walnuts. These can help moderate blood sugar levels.

Opt for Whole Grains

If you consume rice with the curry, choose whole grains such as quinoa or barley as an alternative to white rice. These grains have a more gradual impact on blood sugar.

Hydrate Adequately

Drink plenty of water before and during your meal to assist in digestion and help regulate blood sugar levels.

Practice Portion Control

Keep your serving of chicken malai curry moderate to avoid overconsumption of carbohydrates in one sitting.

Add Protein-Rich Sides

Include additional lean proteins like grilled tofu or lentils to help maintain steady blood sugar levels.

Engage in Light Physical Activity

After your meal, consider taking a short walk to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in preventing rapid spikes.

Herbal Teas

Consider drinking herbal teas such as chamomile or peppermint after your meal. These can aid in digestion and have a calming effect on your system.

Monitor Your Blood Sugar Levels

Regularly checking your blood sugar can help you understand how your body reacts to certain foods and adjust your meal planning accordingly.

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