English Indian Chicken Malai Curry (100 G)

Dinner

154 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chicken malai curry without glucose spikes

Portion Control

Reduce the portion size of the chicken malai curry to limit the intake of carbohydrates.

Include Protein

Pair the curry with a source of lean protein, such as grilled chicken breast or tofu, to slow down glucose absorption.

Add Fiber

Incorporate high-fiber foods like lentils or chickpeas into your meal to help stabilize blood sugar levels.

Vegetable Side Dish

Include a side of non-starchy vegetables such as broccoli, spinach, or bell peppers to add bulk and nutrients to your meal without significantly impacting blood sugar.

Whole Grains

If you eat the curry with rice, opt for brown rice or quinoa, which are absorbed more slowly than white rice.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal, which can help moderate blood sugar spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help prevent overeating and improve digestion.

Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and make necessary adjustments.