English Indian Chicken Malai Curry (100 G)
Dinner
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chicken malai curry without glucose spikes
Pair with Fiber-Rich Foods
Incorporate foods like broccoli, spinach, or lentils with your meal. These can help slow down the absorption of sugar into your bloodstream.
Add Healthy Fats
Include a small portion of healthy fats, such as avocado slices or a handful of nuts, as they can help stabilize blood sugar levels.
Control Portion Size
Reduce the portion size of the chicken malai curry to minimize the spike while still enjoying the flavors.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Walk After Eating
A short walk after your meal can help your muscles use up some of the extra glucose.
Include Protein
Complement your curry with a side of grilled fish or a boiled egg to help balance the meal.
Choose Whole Grains
If you're having rice with your curry, opt for brown rice or quinoa, which have a slower impact on blood sugar.
Mindful Eating
Eat slowly and mindfully to give your body time to process and respond to the food, potentially reducing a sharp glucose spike.
Limit Added Sugars
Ensure that the curry does not contain added sugars or sweeteners that could contribute to spikes.
Monitor Your Response
Keep track of how your body reacts to the meal so you can adjust future meals accordingly.
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