English Indian Chicken Malai Curry (100 G)

Dinner

154 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chicken malai curry without glucose spikes

Portion Control

Reduce the portion size of the chicken malai curry you consume to minimize the amount of carbohydrates and fats in one sitting.

Fiber-Rich Side Dishes

Pair the curry with fiber-rich foods like quinoa or brown rice, which can help slow down the absorption of sugars.

Vegetable Addition

Include non-starchy vegetables such as spinach, broccoli, or cauliflower in the meal. These vegetables are low in carbs and can help balance your blood sugar levels.

Protein Pairing

Add a serving of lean protein like grilled chicken breast or tofu to your meal to help stabilize blood sugar.

Healthy Fats

Include sources of healthy fats such as avocado or a small handful of nuts, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal, which can help with digestion and reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

Monitor Timing

Try having your meal at a consistent time each day to help your body regulate its insulin response.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea, which may help in managing blood sugar levels.