English Indian Chicken Malai Curry (100 G)

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the chicken malai curry you consume. Smaller amounts will lead to a smaller glucose response.

Incorporate high-fiber foods into your meal, such as broccoli, spinach, or other leafy greens. Fiber slows down the absorption of sugars.

Pair the curry with a source of lean protein like grilled tofu or a small serving of lentils to help stabilize your blood sugar.

Include healthy fats such as avocado, nuts, or seeds in your meal to help slow the digestion process.

If you are consuming the curry with rice or bread, opt for whole grain options like quinoa or whole wheat chapati instead of white rice or naan.

Engage in light physical activity, such as a brisk walk, after eating. This can help your muscles use some of the excess glucose in your blood.

Drink plenty of water before and after your meal. Proper hydration helps your body manage blood sugar levels more effectively.

Take your time to eat your meal. Eating slowly gives your body more time to process and regulate blood sugar levels.

Steer clear of sugary beverages during your meal. Opt for water, herbal tea, or a sugar-free drink instead.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.