English Indian Chicken Malai Curry (100 G)
Dinner
154 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chicken malai curry without glucose spikes
Stay Hydrated
Drink plenty of water to help your body flush out excess glucose through urine. Staying hydrated can also improve digestion and metabolism.
Engage in Physical Activity
Take a walk or engage in light physical exercise for at least 15-30 minutes to help lower blood sugar levels by increasing insulin sensitivity.
Eat Fiber-Rich Foods
Incorporate foods like lentils, beans, and non-starchy vegetables such as broccoli, spinach, and kale to slow down the absorption of sugar into the bloodstream.
Consume Healthy Fats
Include foods like nuts, seeds, and avocados in your diet to help stabilize blood sugar levels by slowing down digestion.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, or whole oats. These can help prevent rapid spikes in blood sugar when consumed in moderation.
Add Protein
Include lean proteins like chicken breast, turkey, or tofu to your meals to help moderate blood sugar levels and keep you feeling full longer.
Monitor Portion Sizes
Be mindful of your portion sizes to avoid consuming excessive carbohydrates that can lead to spikes in blood sugar.
Use Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to salads or meals, as it may help improve insulin sensitivity.
Practice Mindful Eating
Eat slowly and mindfully to improve digestion and help your body better regulate blood sugar levels.
Consult a Healthcare Professional
If you frequently experience large spikes in blood sugar, seek advice from a healthcare professional for personalized recommendations and management strategies.
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