English Indian Chicken Malai Curry (100 G)

Dinner

154 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken malai curry without glucose spikes

Serve a smaller portion of chicken malai curry over cauliflower rice or alongside steamed broccoli, spinach, green beans, or salad instead of a large starch portion.

Keep the curry sauce modest: use less cream/cashew paste and avoid adding sweetened ingredients; emphasize chicken, spices, and non-starchy vegetables.

Add a fiber-rich side such as lentils, chickpeas, or a mixed leafy salad with cucumber and tomato.

Choose plain unsweetened yogurt or raita with cucumber as a cooling accompaniment rather than sweet sauces or drinks.

Eat slowly and begin the meal with the vegetables or salad before the curry and any carbohydrate-containing sides.

Take a 10–20 minute easy walk soon after the meal, if this is safe for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.