English Indian Chicken Tikka Roll (1 Roll)

Dinner

134 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chicken tikka roll without glucose spikes

Portion Control

Start by reducing the portion size of the chicken tikka roll. Smaller portions can help in managing blood sugar levels more effectively.

Add Fiber-Rich Foods

Include a side of vegetables such as broccoli, spinach, or kale. These vegetables are known for their high fiber content, which can help slow down the absorption of sugars.

Balanced Meal

Pair the roll with a source of healthy fats, such as a small serving of avocado or a handful of nuts. Healthy fats can slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can assist in the efficient metabolism of food.

Opt for Whole Grains

If possible, use whole-grain or multi-grain wraps for your roll. Whole grains are digested more slowly, leading to a more gradual release of glucose.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time with meals can enhance digestion and prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose from the meal.

Spice It Up Wisely

Use spices like cinnamon or turmeric in your meal. These spices are known to have a beneficial effect on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your diet accordingly.

Regular Meals

Maintain consistent meal times to help regulate your blood sugar levels and avoid large spikes caused by irregular eating patterns.