English Indian Chicken Tikka Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken tikka roll without glucose spikes

Increase Fiber Intake

Add a side of leafy greens or non-starchy vegetables like broccoli or spinach to your meal. These can help slow the absorption of sugar in your bloodstream.

Include Healthy Fats

Incorporate a small serving of healthy fats, such as avocado or nuts, which can help moderate the spike by slowing digestion.

Opt for Whole Grains

If possible, choose a whole-grain or multigrain wrap for your chicken tikka roll to help reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help manage blood sugar levels.

Practice Portion Control

Consume smaller portions of the chicken tikka roll and consider pairing it with other low-impact foods like a salad or lentil soup.

Add a Protein Source

Complement your meal with a side of yogurt or a small serving of chickpeas to increase protein intake, which can help balance blood sugar levels.

Engage in Light Physical Activity

Take a walk or engage in another form of light exercise after your meal, as physical activity can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to process and regulate the sugar intake more efficiently.

Monitor Timing

Consider eating the chicken tikka roll earlier in the day when your body might be more equipped to handle a spike, rather than late at night.

Experiment with Spices

Add spices like cinnamon or turmeric, which may have beneficial effects on blood sugar regulation, to your meal if they complement the flavors.

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