English Indian Chicken Tikka Roll (1 Roll)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chicken tikka roll without glucose spikes

Opt for Whole Wheat or Multigrain Wraps

Use whole wheat or multigrain wraps instead of refined flour wraps for your chicken tikka roll. These have a slower impact on blood sugar levels.

Include More Vegetables

Add fiber-rich vegetables like lettuce, spinach, bell peppers, and cucumbers to your roll. Fiber helps slow the absorption of sugars.

Use Greek Yogurt Sauce

Replace high-sugar sauces with a Greek yogurt-based sauce or raita. Greek yogurt is lower in sugars and can help moderate the impact on your blood glucose.

Portion Control

Reduce the portion size of the chicken tikka roll. Eating smaller portions can minimize the glucose spike.

Add a Side of Legumes

Consume a small serving of lentils or chickpeas along with your roll. These foods are digested slowly and can help regulate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small handful of nuts like almonds or walnuts to your meal. Healthy fats can slow down the digestion and absorption of carbohydrates.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Opt for water or unsweetened tea which won’t contribute to glucose spikes.

Eat Slowly and Mindfully

Take your time to savor your meal. Eating slowly can help you feel full with less food and can aid in better digestion and glucose management.

Walk After Eating

Engage in a light walk after your meal. Physical activity can help lower blood sugar levels post-meal.

Monitor Your Response

Keep track of how your body responds to the meal with a glucometer. This way, you can make adjustments as needed based on your personal glucose readings.

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