![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Indian Chicken Tikka Roll (1 Roll)
Dinner
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chicken tikka roll without glucose spikes
Add Vegetables to Your Roll
Incorporate vegetables like spinach, lettuce, cucumber, and tomatoes into your roll. These foods are low in carbohydrates and can help slow down the absorption of sugar.
Choose Whole Grain Wraps
Opt for whole grain or whole wheat wraps instead of refined flour wraps. Whole grains digest more slowly and help prevent rapid spikes in blood sugar.
Pair with Protein
Add some extra protein to your roll with ingredients such as chickpeas or a small amount of cheese. Protein can help modulate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your roll. Healthy fats can help slow the digestion and absorption of carbohydrates.
Eat Smaller Portions
Consider eating a smaller portion of the roll and balance the meal with other low-carb foods. Eating smaller amounts can help manage blood sugar levels more effectively.
Drink Plenty of Water
Stay hydrated by drinking water with your meal. Proper hydration can assist in the digestion process and help maintain stable blood sugar levels.
Incorporate Fiber-Rich Sides
Pair your roll with a side of fiber-rich foods such as a small salad with leafy greens, or steamed vegetables like broccoli or green beans. Fiber helps slow down the absorption of sugar.
Avoid Sugary Sauces
Use yogurt-based or tomato-based sauces instead of sugary sauces. These alternatives can provide the flavor without causing a significant increase in blood sugar.
Eat at a Steady Pace
Eating slowly and chewing thoroughly can help your body better manage the digestion and absorption of nutrients, thereby reducing glucose spikes.
Exercise After Eating
A short walk or light exercise after eating can help your muscles use up glucose, thereby reducing blood sugar levels more quickly.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.