English Indian Chicken Tikka Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal to slow down glucose absorption.

If possible, opt for a whole-grain wrap instead of a refined flour wrap to reduce the impact on your blood sugar levels.

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can help slow digestion and prevent spikes.

Increase the proportion of lean protein in your meal, such as grilled chicken breast, which can help stabilize blood sugar.

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Engage in light physical activity like taking a walk after your meal to help your muscles use up glucose more efficiently.

Control the portion size of the chicken tikka roll to help manage the blood sugar response.

Chew your food thoroughly and eat slowly to give your body time to process and absorb nutrients more effectively.

Keep track of your blood sugar levels before and after the meal to understand how your body responds and adjust your approach accordingly.

Try to consume meals at regular intervals to maintain more consistent blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.