English Indian Chickpea Pancake (1 Serving (140g))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chickpea pancake without glucose spikes

Increase Fiber Intake

Add a side of sautéed vegetables like spinach, kale, or broccoli to your meal. The fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts such as almonds or walnuts to your meal to help moderate blood sugar levels.

Incorporate Protein

Pair the pancake with a protein source like a boiled egg, grilled chicken breast, or tofu. Protein can help slow the digestion of carbohydrates.

Drink Water

Stay hydrated by drinking a glass of water before and after your meal. This can help in digestion and managing blood sugar levels.

Add Vinegar

Consider using a splash of apple cider vinegar as a dressing on your vegetables. Vinegar can help in reducing blood sugar spikes.

Monitor Portion Size

Reduce the portion size of the pancake to limit the intake of carbohydrates in one sitting, thereby minimizing spikes.

Engage in Light Activity

Go for a short walk or perform some light exercises after eating. Physical activity can help your body use glucose more efficiently.

Eat Slowly

Take your time while eating to allow your body to register fullness, which can help prevent overeating and reduce spikes.

Include Berries

If you want something sweet, opt for a small serving of berries like strawberries or blueberries. They are lower in carbohydrates and can satisfy a sweet craving.

Mind Meal Timing

Try to maintain regular meal timings and avoid long gaps between meals to help stabilize blood sugar levels throughout the day.

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