English Indian Chickpea Pancake (1 Serving (140g))

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chickpea pancake without glucose spikes

Pair with Protein

Include a source of lean protein, such as grilled chicken or tofu, alongside your chickpea pancake to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil. These can slow the absorption of carbohydrates, reducing the spike.

Include Fiber-Rich Vegetables

Serve the pancake with a side of non-starchy vegetables like spinach, bell peppers, or broccoli to add fiber, which can help in moderating blood sugar levels.

Limit Portion Size

Keep your portion of the chickpea pancake moderate. Eating smaller amounts can help prevent significant spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help manage blood sugar levels.

Time Your Meals

Consider eating your chickpea pancake as part of a balanced meal earlier in the day when your body's insulin response might be more active.

Monitor Your Response

Keep track of how your body responds to different foods and meal compositions, adjusting as necessary based on your personal experience and any noticeable spikes.

Physical Activity

Incorporate light physical activity, such as a short walk after eating, to help your body use the sugar in your bloodstream more effectively.

Choose a Sourdough Base

If possible, use a sourdough base for your pancake. The fermentation process can help reduce blood sugar spikes compared to regular batter.

Mindful Eating

Eat slowly and mindfully, which can improve digestion and help your body process the meal more efficiently.

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