English Indian Chickpea Pancake (1 Serving (140g))

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chickpea pancake without glucose spikes

Pair with Protein and Healthy Fats

Accompany your chickpea pancake with foods rich in protein and healthy fats, such as a side of Greek yogurt, a handful of nuts, or slices of avocado. This combination can help slow down the absorption of carbohydrates.

Incorporate Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, kale, or bell peppers either in the pancake batter or as a side dish. These vegetables help to moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Consider Portion Control

Monitor the portion size of your chickpea pancake. Smaller portions can lead to a less significant glucose spike.

Add Vinegar

Incorporate a tablespoon of vinegar, such as apple cider vinegar, to your meal or as a salad dressing. Vinegar has properties that can help in reducing post-meal blood sugar spikes.

Include Berries

Add a serving of berries like strawberries or blueberries to your meal. These fruits can add fiber and antioxidants, which assist in regulating blood sugar levels.

Timing of Meals

Be consistent with your meal timing to help maintain steady blood sugar levels throughout the day.

Walk After Eating

Engage in light physical activity, such as a walk, after your meal. This can help your body utilize glucose more efficiently and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to enhance digestion and give your body time to process the meal without rapid fluctuations in blood sugar.

Evaluate Meal Frequency

Consider having smaller, more frequent meals throughout the day to maintain balanced blood sugar levels instead of large meals that might lead to spikes.

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