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English Indian Chickpea Pancake (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

food-timeLunch

133 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chickpea pancake, tea with milk and sugar without glucose spikes

Include Fiber-Rich Foods

Pair your meal with a side of vegetables such as spinach, kale, or broccoli. The fiber in these vegetables can help slow down the absorption of glucose.

Opt for Whole Grains

If you enjoy bread or other grain-based foods, choose whole-grain options like quinoa or barley, which help moderate blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats into your meal, such as avocado or nuts like almonds and walnuts, which can help slow glucose absorption.

Incorporate Protein

Add a protein source such as boiled eggs, chicken breast, or Greek yogurt to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining balanced blood sugar levels.

Physical Activity

Engage in light exercise, such as a brisk walk for 15-30 minutes after meals, to help regulate blood sugar levels.

Mindful Eating

Eat slowly and savor your food. This can improve digestion and help with better blood sugar management.

Tea Modifications

Instead of regular milk and sugar, consider using unsweetened almond milk and a natural sweetener such as stevia in your tea.

Smaller Portions

Consider reducing the portion size of the chickpea pancake and having a balanced meal with the other recommended foods.

Monitor Your Carbohydrate Intake

Keep track of the total carbohydrate content in your meals to maintain better control over blood sugar spikes.

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