English Indian Chickpea Pancake (100 G) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, kale, or peppers to your chickpea pancake batter to increase fiber content, which can help slow down glucose absorption.

If possible, mix in some whole grain flour like whole wheat or oat flour with your chickpea flour to add more complex carbohydrates.

Include a side of lean protein such as grilled chicken or tofu with your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado slices or a few nuts (such as almonds or walnuts) to your meal.

Reduce the amount of sugar in your tea or use a sugar substitute like stevia or monk fruit to avoid a glucose spike.

Opt for unsweetened or low-sugar milk alternatives like almond milk or soy milk in your tea instead of regular milk.

Watch your portion sizes. Eating smaller, more frequent meals can help manage blood sugar levels more effectively than larger, infrequent meals.

Drink a glass of water before your meal to help with digestion and slow down the absorption of sugars.

Take your time to eat your meal. Eating slowly can help your body better regulate blood sugar levels.

Keep a food diary to monitor how different foods affect your blood sugar levels, and make adjustments accordingly for future meals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.