Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Chickpea Pancake (100 G)
Breakfast
215 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chickpea pancake, tea with milk without glucose spikes
Add Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, bell peppers, or tomatoes in your chickpea pancake batter to slow down glucose absorption.
Incorporate Protein
Add a source of protein, such as yogurt or a small serving of lentils, to your meal. This can help stabilize your blood sugar levels.
Use Whole Spices
Enhance your pancake with spices such as cumin, coriander, and turmeric, which can help modulate blood sugar spikes.
Choose a Balanced Tea Option
Opt for herbal tea or green tea instead of black tea with milk. If you prefer milk tea, use unsweetened almond milk or another low-carb milk alternative.
Have Smaller Portions
Reduce the serving size of your chickpea pancake and tea to prevent a large spike in glucose levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or a drizzle of olive oil into your meal to slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal, which helps in better digestion and managing blood sugar levels.
Walk After Eating
Engage in a short walk or light physical activity after your meal to help your body utilize the glucose more efficiently.
Monitor Meal Timing
Try to have your meal at a consistent time each day to help your body better regulate blood sugar levels.
Limit Added Sugars
Avoid adding sugars to your tea or pancake batter. Instead, use natural sweeteners like a small amount of cinnamon or stevia if needed.
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