Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Chickpea Pancake (100 G)
Breakfast
215 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chickpea pancake, tea with milk without glucose spikes
Add Protein
Include a source of protein, such as a boiled egg or a small portion of cottage cheese, to your meal to help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate high-fiber vegetables like spinach or bell peppers into your chickpea pancake batter to help stabilize blood sugar levels.
Opt for Unsweetened Tea
Choose unsweetened tea or reduce the amount of sugar you add. You can also use a natural sweetener like stevia if you prefer some sweetness without affecting glucose levels.
Use Low-Fat Milk
If you prefer milk in your tea, opt for low-fat or unsweetened almond milk, which can be lower in carbohydrates than regular milk.
Monitor Portion Size
Reduce the portion size of the pancake and tea to minimize the overall carbohydrate intake in one sitting.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices or a sprinkle of flaxseeds, to your meal. This can help slow digestion and reduce spikes in blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.
Incorporate Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use the glucose more efficiently.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and enjoy your meal. Eating slowly can prevent overeating and help in better digestion and absorption of nutrients.
Monitor Your Blood Sugar
Keep an eye on how your body responds to these changes by checking your blood sugar levels after meals. Adjust your dietary habits accordingly for optimal results.
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