English Indian Chilli and Cottage Cheese (1 Cup)
Dinner
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian chilli and cottage cheese without glucose spikes
Portion Control
Reduce the portion size of the dish to manage the impact on your blood sugar levels. Smaller servings can help prevent a significant spike.
Add Fiber-Rich Foods
Include vegetables like broccoli, spinach, or green beans alongside your meal. These foods can help slow digestion and prevent a rapid increase in blood sugar.
Incorporate Protein
Add a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Add a small serving of healthy fats, such as avocado or a handful of nuts like almonds or walnuts. Fats can slow down the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Increase Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help your cells use blood sugar more effectively.
Monitor Meal Timing
Avoid consuming large meals right before bedtime. Eating earlier can give your body more time to process the food and stabilize blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect you and make necessary adjustments.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you feel more satisfied with less food and prevent overeating.
Consult a Dietitian
If these strategies are not sufficient, seek guidance from a healthcare professional or dietitian for personalized advice.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.