Khichdi (1 Serving (150g)) and English Indian Chilli and Cottage Cheese (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chilli and cottage cheese, khichdi without glucose spikes

Portion Control

Start by reducing the portion size of the meal. Smaller portions can help in minimizing the impact on blood sugar levels.

Increase Fiber

Add more fiber to your meal by incorporating non-starchy vegetables like spinach, broccoli, or cauliflower. This can slow down the absorption of carbohydrates.

Balanced Meals

Ensure that your meal includes a balance of proteins, healthy fats, and carbohydrates. You can add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of nuts in your meal to help slow digestion and avoid rapid spikes.

Stay Hydrated

Drink plenty of water, as staying hydrated can assist in the better regulation of blood sugar levels.

Add a Side Salad

Eat a side salad with mixed greens before your main meal. The fiber in the salad can help slow down the digestion process and manage glucose levels.

Mindful Eating

Eat slowly and mindfully, which allows your body time to process the food better and can aid in reducing spikes.

Regular Exercise

Incorporate regular physical activity into your routine, such as a brisk walk after meals, which can help manage blood sugar levels.

Choose Low-Sugar Spices

When preparing your meal, use spices and herbs that do not contain added sugar.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits as needed. If a particular food consistently causes spikes, consider reducing its intake or finding alternatives.

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