Khichdi (1 Serving (150g)) and English Indian Chilli and Cottage Cheese (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chilli and cottage cheese, khichdi without glucose spikes

Portion Control

Reduce the portion size of the khichdi and cottage cheese with chili. Smaller portions can help in moderating the glucose spike.

Fiber Addition

Incorporate more fiber into your meal to slow down digestion and prevent spikes. Consider adding vegetables like broccoli or spinach, which are low in carbohydrates.

Protein Balance

Include a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Add healthy fats like a few slices of avocado or a handful of nuts. These can help minimize blood sugar spikes by slowing the breakdown of carbohydrates.

Meal Timing

Avoid eating large portions of carbohydrate-rich foods late at night. Try to have your khichdi and cottage cheese earlier in the day when your body is more active and can better manage blood sugar levels.

Hydration

Ensure you are well-hydrated by drinking water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can aid in glucose metabolism and help prevent spikes.

Spice Moderation

If possible, reduce the amount of chili used in your meal. Spicy foods can sometimes cause digestive stress, which may indirectly impact blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process and metabolize the food, which can assist in maintaining stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different portions and ingredients, and adjust your meal components accordingly to find the right balance for your body.

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