Khichdi (1 Serving (150g)) and English Indian Chilli and Cottage Cheese (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chilli and cottage cheese, khichdi without glucose spikes

Portion Control

Reduce the portion size of the English Indian chili and cottage cheese, as well as the khichdi to help prevent a medium glucose spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add vegetables like leafy greens, bell peppers, or broccoli to your meal. These options can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Proteins

Pair your meal with a lean protein source such as grilled chicken, tofu, or lentils. Proteins can help in balancing the blood sugar response.

Opt for Whole Grains

If possible, use whole grain or brown rice instead of white rice in your khichdi. Whole grains have a slower digestion rate, which can help in managing blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Healthy fats can help slow the digestion process, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help your body better regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This allows your body to better process the carbohydrates and can help in avoiding spikes.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Physical activity can help your body utilize glucose more efficiently, reducing the likelihood of a spike.

Monitor Meal Timing

Try to maintain consistent meal times and avoid having large meals too close together, giving your body sufficient time to process the carbohydrates from previous meals.

Consult a Dietitian

Consider consulting with a dietitian for personalized advice and meal planning tailored to your specific dietary needs and glucose management goals.

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