Khichdi (1 Serving (150g)) and English Indian Chilli and Cottage Cheese (100 G)

Lunch

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chilli and cottage cheese, khichdi without glucose spikes

Reduce the khichdi portion and increase the moong dal-to-rice ratio; use a smaller serving of rice within the dish.

Ask for the chilli-and-cottage-cheese dish to be prepared without added sugar, sweet sauces, or starchy thickening, and choose a dry-style preparation rather than gravy.

Add a generous side of non-starchy vegetables such as spinach, broccoli, cauliflower, cabbage, or cucumber before eating the khichdi.

Eat the cottage cheese and vegetables first, then have the khichdi slowly rather than starting with the rice-based portion.

Avoid pairing the meal with sugary drinks, sweetened yogurt, dessert, or extra bread.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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