Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)

Dinner

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian chilli and cottage cheese, roti without glucose spikes

Reduce the roti portion to half or choose a smaller, thinner roti; avoid adding butter, ghee, sugar, or sweet chutneys.

Swap regular wheat roti for a roti made with chickpea flour, barley flour, or a chickpea–barley flour blend.

Increase the cottage cheese and add non-starchy vegetables to the meal, such as spinach, cauliflower, bell peppers, mushrooms, zucchini, or cucumber.

Ask for the chilli preparation to contain no added sugar, honey, sweet chilli sauce, cornflour thickener, or sugary ketchup.

Eat the cottage cheese and vegetables first, then the chilli and roti, and eat slowly rather than finishing the roti quickly.

Take a 10–20 minute easy walk after the meal, if appropriate for your health and mobility.

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