Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume english indian chilli and cottage cheese, roti without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Eating smaller amounts can help to moderate the glucose spike.

Fiber Addition

Incorporate high-fiber foods like lentils, chickpeas, or leafy greens into your meal. Fiber can slow the absorption of sugar.

Protein Incorporation

Add a side of lean protein such as grilled chicken, turkey, or tofu to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a handful of nuts to your meal, which can help slow down the digestion and absorption of carbohydrates.

Roti Alternatives

Opt for whole grain or multigrain roti instead of regular roti, as these have a more moderate impact on blood sugar.

Pre-Meal Hydration

Drink a glass of water before your meal. This can aid in digestion and help control your appetite.

Chewing Thoroughly

Take your time and chew your food thoroughly to aid in digestion and allow your body to better process the carbohydrates.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Herb and Spice Use

Add spices like cinnamon or fenugreek to your dishes, known for their potential to help manage blood sugar levels.

Regular Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and keep your blood sugar levels more stable.