Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the roti and cottage cheese to manage the overall intake of carbohydrates.

Incorporate high-fiber vegetables such as spinach or broccoli into your meal to slow down sugar absorption.

Add a portion of lean protein like grilled chicken or tofu to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti to slow the digestion process.

Include a source of healthy fats, like avocados or a small amount of nuts, to promote satiety and slow glucose release.

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Space out your meals and avoid consuming large quantities of carbohydrates at once.

Engage in light physical activity, such as a walk after eating, to help lower blood sugar levels.

Eat slowly and focus on your meal to help prevent overeating and better regulate glucose response.

Keep track of your blood sugar levels before and after meals to understand your body's response to specific foods.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.