Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian chilli and cottage cheese, roti without glucose spikes
Portion Control
Reduce the portion size of the roti to control the amount of carbohydrates consumed in one sitting.
Incorporate Fiber-Rich Vegetables
Add a variety of fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to help slow down the absorption of sugars.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti instead of refined flour ones to maintain stable blood sugar levels.
Include Protein
Add a lean source of protein such as grilled chicken or lentils to your meal, which can help in moderating blood sugar spikes.
Healthy Fats Addition
Include healthy fats like avocado or a small amount of olive oil, which can aid in slowing down glucose absorption.
Stay Hydrated
Drink plenty of water before your meal to help with digestion and control hunger.
Mindful Eating
Eat slowly and chew thoroughly, allowing your body time to process the food and manage glucose levels effectively.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help regulate blood sugar levels.
Meal Timing
Try having smaller, more frequent meals throughout the day instead of large meals to prevent spikes in blood sugar.
Practice Stress Management
Manage stress through techniques such as yoga or meditation, as stress can impact blood sugar levels.
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