Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the roti, cottage cheese, and chili-based dishes to minimize the overall impact on your blood sugar levels.

Opt for whole grain or whole wheat roti instead of refined flour versions to slow down the absorption of carbohydrates.

Incorporate additional high-fiber vegetables, like spinach or broccoli, into your meal to help regulate blood sugar levels.

Include a source of healthy fats, such as avocados or a sprinkle of nuts, to your meal to slow digestion and prevent spikes in blood sugar.

Pair your meal with a lean protein source, like grilled chicken or lentils, to stabilize your blood sugar response.

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully to enhance digestion and prevent overeating.

Keep track of your blood sugar levels before and after meals to identify specific foods or habits that may cause spikes and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods