Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the roti and opt for a single serving to minimize the glucose spike.

Add more fiber to your meal with vegetables like spinach, kale, or broccoli, which can slow down glucose absorption.

Incorporate additional sources of protein, such as lentils or chickpeas, to help stabilize blood sugar levels.

Include healthy fats like a small serving of avocado or a few nuts (such as almonds or walnuts) to slow digestion.

Use whole wheat flour for making roti to increase fiber content and reduce the blood sugar impact.

Drink water before your meal to help with digestion and potentially lessen glucose spikes.

Adjust the level of chili in the dish to suit your tolerance, as very spicy foods can sometimes affect blood sugar levels.

Consider eating smaller, more frequent meals throughout the day rather than large meals at once.

Eat slowly and mindfully to allow your body time to process the food and regulate glucose levels efficiently.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.