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Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian chilli and cottage cheese, roti without glucose spikes
Pre-Meal Hydration
Drink a glass of water 10-15 minutes before eating. This can help in slowing down the absorption of carbohydrates.
Increase Fiber Intake
Add a side of green leafy vegetables such as spinach or kale to your meal. These vegetables help slow down sugar absorption.
Incorporate Healthy Fats
Include a small amount of healthy fats like avocado or nuts. These can help stabilize blood sugar levels.
Portion Control
Limit the amount of roti you consume and focus on smaller, more balanced portions.
Choose Whole Grains
If possible, opt for whole grain or millet-based roti instead of refined flour versions.
Protein Boost
Add more protein to your meal, such as a boiled egg or a serving of yogurt. Protein can help slow down the digestion process.
Chew Thoroughly
Take your time to chew your food well. This aids in better digestion and slower absorption of sugars.
Walk After Meals
A light walk for 10-15 minutes after eating can help in managing blood sugar levels.
Stay Consistent with Portions
Keep the amount of chilli and cottage cheese in moderation to avoid sudden spikes in glucose.
Monitor and Adjust
Use a glucose monitor to track how your body reacts to this meal and make adjustments accordingly for next time.
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