Roti (1 Medium (7 Inches)) and English Indian Chilli and Cottage Cheese (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of roti and cottage cheese to limit carbohydrate intake, which can help manage glucose levels.

Opt for whole grain or multigrain roti instead of regular roti, as they are digested more slowly.

Include a source of lean protein, such as grilled chicken or tofu, to balance the meal and slow glucose absorption.

Add more fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal to slow down digestion and glucose release.

Incorporate healthy fats such as a small amount of avocado or a sprinkle of nuts to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help control glucose spikes.

Eat slowly and chew your food thoroughly to give your body time to regulate blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Try to space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

Be mindful of the ingredients in your meal, such as any added sugars or high-carb components, and adjust as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.