English Indian Chole Bhature (1 Serving (300g)) and English Lassi (1 Serving (240g))

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature, english lassi without glucose spikes

Portion Control

Reduce the portion size of chole bhature and lassi to minimize the overall carbohydrate intake, which can help manage blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, paneer, or tofu in your meal to slow down the absorption of carbohydrates and help prevent spikes.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber content in the meal, which can help regulate blood sugar.

Opt for Whole Grains

If possible, choose whole grain versions of the bread used in bhature, as they have a more gradual impact on blood sugar.

Healthy Fats

Incorporate healthy fats such as avocado or nuts like almonds and walnuts. These can slow digestion and the release of glucose.

Stay Hydrated with Water

Drink plenty of water instead of sugary drinks to stay hydrated and help your body process the meal more effectively.

Physical Activity

Engage in light physical activity, like walking, after meals to help your muscles use glucose effectively and reduce spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and help avoid overconsumption.

Herbal Teas

Consider drinking herbal teas like chamomile or cinnamon tea, which may have a beneficial effect on blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to certain foods and adjust your meal composition accordingly in the future.

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