English Indian Chole Bhature (1 Serving (300g)) and English Lassi (1 Serving (240g))

Have a smaller serving: prioritize chole and limit bhature to half or share one, avoiding a second serving.

Eat chole first with a side salad of cucumber, tomato, and leafy greens; have the bhatura last and slowly.

Replace sweet lassi with unsweetened plain yogurt or salted, unsweetened lassi; avoid added sugar, syrups, and sweetened yogurt.

If available, choose a small besan chilla or barley-based flatbread instead of bhatura, and keep added oil minimal.

Add extra non-starchy vegetables to the meal, such as okra, spinach, cauliflower, or mixed salad, rather than extra bread or rice.

Take a brisk 10–20 minute walk soon after the meal, if this is safe for you.