English Indian Chole Bhature (1 Serving (300g)) and English Lassi (1 Serving (240g))
Lunch
151 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature, english lassi without glucose spikes
Portion Control
Reduce the amount of chole bhature and lassi you consume. Eating smaller portions can help minimize glucose spikes.
Increase Fiber Intake
Include fiber-rich foods in your meal, such as adding a side of mixed vegetables or a small salad. This can slow down the absorption of sugars.
Pair with Protein
Include a source of protein such as grilled chicken, paneer, or a handful of nuts. Protein helps stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. This helps in the digestion process and can prevent a rapid rise in blood sugar levels.
Opt for Whole Grains
If possible, use whole wheat or multigrain flour to make the bhature instead of refined white flour.
Use Legumes
Incorporate more legumes like lentils or chickpeas in your diet. They are digested slowly and can help maintain steady glucose levels.
Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal, which can help slow the digestion of carbohydrates.
Exercise
Engage in light physical activity such as a short walk after your meal. Physical activity helps in utilizing the glucose in your bloodstream more effectively.
Monitor Timing
Eat your meal at regular intervals rather than on an empty stomach, which can cause larger spikes in glucose levels.
Replace Sugary Lassi
Opt for plain yogurt without added sugars, or make your lassi at home using plain yogurt and a natural sweetener like stevia or a small amount of fruit.
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