English Indian Chole Bhature (1 Plate) and Pav Bhaji (1 Serving (150g))
Afternoon Snack
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature, pav bhaji without glucose spikes
Portion Control
Reduce the portion size of chole bhature and pav bhaji. Eating smaller amounts can help in managing your blood sugar levels.
Increase Fiber Intake
Add a serving of fiber-rich foods like lentil soup or a salad with leafy greens, cucumber, and tomatoes before your meal to slow down carbohydrate absorption.
Choose Whole Grains
If possible, replace the refined flour bhature with whole grain or multigrain options to lower the impact on your sugar levels.
Incorporate Protein
Add a source of protein such as grilled chicken, paneer, or tofu to your meal. Protein can help moderate blood sugar spikes by slowing down digestion.
Healthy Fats
Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to promote satiety and stabilize sugar levels.
Drink Water
Stay hydrated by drinking water throughout your meal. Avoid sugary beverages that could contribute to a spike.
Pre-Meal Snack
Consider having a small, balanced snack before your meal, such as a handful of almonds or a small apple with a spoonful of peanut butter.
Stay Physically Active
Engage in light physical activity, such as a short walk, after your meal to help your body use up glucose effectively.
Experiment with Spices
Use spices like cinnamon and fenugreek in your cooking. They have been known for their potential benefits in blood sugar management.
Eat Slowly
Take your time to eat, chew thoroughly, and enjoy each bite. This can help you recognize fullness cues and prevent overeating.
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