English Indian Chole Bhature (1 Plate) and Pav Bhaji (1 Serving (150g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature, pav bhaji without glucose spikes

Portion Control

Consider reducing the portion size of chole bhature and pav bhaji. Smaller amounts can help in managing glucose spikes more effectively.

Balanced Plate

Pair these dishes with non-starchy vegetables like spinach, broccoli, and bell peppers. These vegetables can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of protein such as grilled chicken, paneer, or tofu with your meal. Protein can help moderate blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Add healthy fats to your meal, such as avocado slices or a few nuts like almonds or walnuts. These can help in reducing the overall spike in glucose levels.

Whole Grain Alternatives

If possible, opt for whole wheat or multigrain options for the bread component, like whole wheat pav or chapati instead of bhature.

Fiber-Rich Foods

Include fiber-rich foods like lentils or chickpeas in your meal. They can help in slowing down the digestion process and thus control glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in stabilizing blood sugar levels.

Physical Activity

Engage in light exercise, such as a brisk walk, for 15-30 minutes after meals. Physical activity can help in reducing blood sugar levels.

Mindful Eating

Take your time to chew food slowly and savor each bite. This practice can help in better digestion and control over the meal’s impact on your blood sugar.

Herbal Aids

Consider incorporating herbal aids like fenugreek seeds or cinnamon in your diet. These have been known to help manage blood sugar levels effectively.

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