English Indian Chole Bhature (1 Plate) and Pav Bhaji (1 Serving (150g))

Reduce the bhature or pav portion by half, and avoid having both dishes in the same meal.

Prioritize chole and bhaji, and add a large serving of non-starchy vegetables such as cucumber, tomato, lettuce, spinach, cauliflower, or bell peppers.

Eat the vegetables and chole first, then have the bread portion last and slowly.

Avoid sweet drinks, fruit juice, dessert, and sugary chutneys with this meal; choose water or unsweetened tea instead.

Add protein alongside the meal, such as plain yogurt, paneer, eggs, tofu, or grilled chicken, if suitable for you.

Take a 10–20 minute easy walk soon after eating, unless your clinician has advised against it.