English Indian Chole Bhature (1 Plate) and Pav Bhaji (1 Serving (150g))
Afternoon Snack
140 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature, pav bhaji without glucose spikes
Portion Control
Reduce the portion size of chole bhature and pav bhaji to limit carbohydrate intake.
Increase Protein Intake
Add a source of protein such as grilled chicken or paneer to your meal to slow down carbohydrate absorption.
Fiber-Rich Side Dishes
Include a side of fresh vegetables like cucumber, tomatoes, and lettuce, or a small bowl of vegetable salad to add fiber.
Healthy Oils
Use healthier oils like olive oil or avocado oil for cooking to help reduce the spike.
Whole Grain Alternatives
Opt for whole wheat or multigrain bread instead of white bread for pav bhaji.
Non-Starchy Vegetables
Incorporate more non-starchy vegetables like spinach, broccoli, and cauliflower into your meal.
Limit Sugary Beverages
Avoid sugary drinks and instead opt for water, herbal teas, or a small glass of buttermilk.
Eat Slowly
Take your time to eat and chew thoroughly to aid in better digestion and slower glucose absorption.
Physical Activity
Engage in a short walk or light exercise after the meal to help utilize the glucose in your bloodstream.
Monitor and Adjust
Keep track of your glucose levels and adjust your meals accordingly to see what works best for you.
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