English Indian Chole Bhature (1 Plate) and Rasmalai (1 Piece)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature, rasmalai without glucose spikes

Portion Control

Reduce the portion size of chole bhature and rasmalai to minimize the impact on your blood sugar levels. Try sharing these dishes or saving half for later.

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentil soup, chickpea salad, or steamed vegetables, to help slow the absorption of sugars.

Increase Protein Intake

Add more protein to your meal with options like grilled chicken, tofu, or a boiled egg. This can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

Opt for whole grain alternatives when possible. While eating chole bhature, consider serving them with whole wheat versions or mixed grain bhature.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help moderate blood sugar spikes by slowing digestion and absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and potentially reduce the spike in glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose and reduce blood sugar levels.

Monitor Your Response

Keep track of how your body responds to these foods by checking your blood sugar levels post-consumption to better understand what works for you.

Limit Added Sugar

Be cautious with portions of rasmalai, which contain sugar syrup. Consider making a homemade version with reduced sugar content.

Mindful Eating

Eat slowly and mindfully, focusing on enjoying each bite, which can help with digestion and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1