English Indian Chole Bhature (1 Plate) and Rasmalai (1 Piece)

Lunch

174 mg/dL avg. peak value

Usually causes a small spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chole bhature, rasmalai without glucose spikes

Portion Control

Reduce the portion size of chole bhature and rasmalai to minimize the impact on your blood sugar levels.

Increase Fiber Intake

Include a side of vegetables, such as a salad or sautéed greens, to your meal. Foods like broccoli, spinach, or mixed greens can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer, to help stabilize blood glucose levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado, nuts, or seeds. These can help slow digestion and reduce spikes.

Hydration

Drink plenty of water before and during your meal to aid digestion and prevent blood sugar spikes.

Balanced Meal

Prioritize a balanced meal by ensuring all food groups are represented, focusing on whole foods and minimizing processed ingredients.

Timing of Meals

Avoid eating large quantities of high-carb foods late in the evening. If you have them earlier in the day, you have more time to burn off the glucose through activity.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Limit High-Sugar Ingredients

If preparing at home, reduce the sugar content in rasmalai or consider using a natural sweetener alternative.

Mindful Eating

Eat slowly and savor each bite to help your body better manage the insulin response.