English Indian Chole Bhature (1 Plate) and Rasmalai (1 Piece)

174 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole bhature, rasmalai without glucose spikes

Portion Control

Reduce the portion size of chole bhature and rasmalai to minimize the spike in glucose levels. Smaller portions help in managing overall carbohydrate intake.

Incorporate Fiber-Rich Foods

Increase the fiber content of your meal by adding a side of green leafy salads or incorporating vegetables like spinach, kale, or broccoli.

Balanced Plate Method

Ensure your meal includes a balance of proteins, healthy fats, and low-carbohydrate vegetables alongside chole bhature and rasmalai to slow the absorption of sugars.

Protein Addition

Add a serving of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds which can help slow down the digestion process and reduce glucose spikes.

Pre-Meal Hydration

Drink a glass of water before starting your meal. Staying hydrated can aid digestion and may help in controlling blood sugar levels.

Herbs and Spices

Consider using spices such as cinnamon or fenugreek in your meal preparation, as they are known to help with blood sugar management.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after your meal to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can help improve digestion and reduce rapid spikes in blood glucose.

Meal Timing

Try to eat your meal at consistent times each day and avoid late-night eating to help maintain stable blood sugar levels.

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