English Indian Chole Bhature (1 Plate) and Rasmalai (1 Piece)
Lunch
174 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature, rasmalai without glucose spikes
Portion Control
Reduce the portion size of chole bhature and rasmalai you consume. Smaller servings will result in a smaller glucose spike.
Incorporate Fiber
Add a side of fiber-rich vegetables such as spinach, broccoli, or carrots. These can help slow down the absorption of sugars.
Healthy Fats
Include a source of healthy fats in your meal like a small serving of nuts (almonds or walnuts) or add avocado to your plate.
Protein Addition
Pair your meal with a good source of protein like grilled chicken, tofu, or a boiled egg. Protein can help moderate glucose levels.
Pre-Meal Salad
Start your meal with a salad that includes leafy greens, tomatoes, and cucumbers to add fiber and nutrients.
Whole Grains
If possible, substitute bhature with whole grain chapati or roti. Whole grains digest more slowly, leading to a more gradual rise in glucose levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated helps in maintaining balanced glucose levels.
Cinnamon
Sprinkle a small amount of cinnamon on your food. Cinnamon has been shown to help with glucose metabolism.
Apple Cider Vinegar
Have a tablespoon of apple cider vinegar mixed in a glass of water before your meal. It may help improve insulin sensitivity.
Mindful Eating
Eat slowly and chew thoroughly. This can aid in better digestion and slower glucose absorption.
Post-Meal Activity
Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.
Avoid Sugary Drinks
Skip beverages with added sugars. Opt for water, unsweetened tea, or herbal infusions.
Timing of Desserts
If you must have rasmalai, consume it at the end of the meal rather than on an empty stomach to minimize the spike.
Limit Frequency
Consider limiting the frequency of consuming high-carb Indian dishes to special occasions rather than regular meals.
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