English Indian Chole Bhature (1 Plate) and Tea with Milk (1 Teacup (6 Fl Oz))

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole bhature to minimize the impact on your glucose levels. Smaller portions will help in managing the spike better.

Pair the chole bhature with a side of non-starchy vegetables like spinach or broccoli, which help slow down the absorption of carbohydrates.

Include a protein source such as grilled chicken or paneer to the meal, which can help stabilize blood sugar levels.

Add a small serving of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to slow digestion and absorption.

Opt for tea without milk or use a non-dairy alternative like almond or soy milk, which generally have less sugar than regular milk.

Drink plenty of water before and during the meal to aid digestion and help regulate blood sugar levels.

Engage in a short walk or mild physical activity after eating to help lower blood sugar levels.

Increase fiber intake by adding a side of lentil soup or a salad, which can help slow down the absorption of carbohydrates.

Eat slowly and focus on the meal to give your body time to process the food, which can help with blood sugar management.

Keep track of your glucose levels after meals to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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