English Indian Chole Bhature (1 Plate) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Midnight Snack

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chole bhature, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of chole bhature to limit the intake of carbohydrates and fats.

Whole Grains

Replace bhature made with refined flour with whole grain alternatives like whole wheat or multigrain flour to slow down glucose absorption.

Incorporate Fiber

Add a side of vegetables or a salad with your meal. Foods like spinach, broccoli, or bell peppers are great options as they can help moderate the digestion process.

Protein Addition

Include a source of protein such as grilled chicken, paneer, or tofu which can help slow down carbohydrate absorption and reduce the glucose spike.

Tea Adjustments

Opt for unsweetened tea or use a sugar substitute. Consider using a smaller amount of milk or switching to a lower-fat option like skim milk.

Healthy Fats

Consider including healthy fats like a small portion of nuts or seeds to help moderate carbohydrate metabolism.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and signal fullness, which can help in reducing overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the sugar more effectively.

Regular Monitoring

Keep a food diary and monitor your glucose levels to identify specific food triggers and better manage your diet accordingly.