English Indian Chole Bhature (1 Plate) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Midnight Snack

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian chole bhature, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of chole bhature to minimize the rapid intake of carbohydrates and fats.

Increase Fiber Intake

Incorporate a side salad with leafy greens and non-starchy vegetables like cucumbers and tomatoes to slow down the digestion and absorption of sugars.

Opt for Whole Grains

Replace bhature with whole wheat or millet roti to provide a slower release of glucose into the bloodstream.

Include Healthy Proteins

Add a serving of paneer, tofu, or boiled eggs to your meal to increase protein intake, which helps stabilize blood sugar levels.

Limit Sugar in Tea

Reduce or eliminate the sugar in your tea. Consider using a sugar substitute if needed.

Choose Low-fat Dairy

Use skim milk or almond milk in your tea to reduce calorie and fat intake.

Hydration

Drink water before your meal to aid digestion and prevent overeating.

Add Spices Wisely

Incorporate spices like cinnamon or fenugreek, which can help in managing blood glucose levels.

Exercise

Take a brisk walk for 15-20 minutes after your meal to help regulate blood sugar levels through physical activity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.