English Indian Chole Bhature (1 Plate) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chole bhature to manage carbohydrate intake better.

Include a side of chickpea or lentil salad, as these are high in protein and fiber, which can help slow the absorption of sugar.

Add a serving of non-starchy vegetables like spinach, broccoli, or cucumber to your meal.

Incorporate healthy fats such as avocado or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Replace sugar in your tea with a natural sweetener like stevia or have unsweetened tea.

Instead of bhature, consider having a smaller portion of whole-grain flatbread, such as whole wheat or multigrain roti.

Drink plenty of water before and during the meal to aid digestion.

Engage in light physical activity, such as a short walk, after eating to help your body process the meal more efficiently.

Eat slowly and savor each bite to give your body time to register fullness and manage glucose release more effectively.

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