English Indian Chole Bhature (1 Plate) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Midnight Snack
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of chole bhature. Instead of having two bhature, opt for one bhatura and increase the quantity of chole slightly if needed.
Incorporate Protein
Add a source of lean protein to your meal like grilled chicken, tofu, or paneer. This will help slow down the absorption of carbohydrates.
Add Fiber
Include a fiber-rich salad with your meal. Options like cucumber, tomatoes, and leafy greens are excellent choices and can help stabilize blood sugar levels.
Whole Grain Alternatives
If possible, replace regular bhature with whole grain or whole wheat versions. This slight change can help reduce the glucose spike.
Drink Green Tea
Instead of tea with milk and sugar, opt for green tea or herbal tea without added sugar. If you prefer milk tea, use a sugar substitute.
Healthy Fats
Add a small amount of healthy fats like avocado or nuts to your meal. They can help in moderating blood sugar levels.
Hydrate Properly
Drink plenty of water before and after your meal. Staying hydrated helps in better digestion and can reduce glucose spikes.
Eat Slowly
Eating slowly and chewing your food thoroughly can aid in better digestion and can help manage blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal. Exercise can help in lowering blood sugar levels.
Monitor and Adjust
Keep a food diary to monitor your blood glucose levels after eating different components of your meal, and adjust accordingly based on what works best for you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.