English Indian Chole Bhature (1 Plate) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Midnight Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of chole bhature to lower the overall carbohydrate intake, which can help in managing the spike.
Increase Fiber Intake
Add a side of mixed green salad or steamed vegetables, like broccoli or spinach, to your meal. These are low in carbs and high in fiber, which can help slow down the absorption of glucose.
Incorporate Protein
Include a serving of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels by slowing down digestion.
Opt for Whole Grain Alternatives
If possible, use whole wheat flour for bhature instead of refined flour. This change can help in reducing the rise in blood sugar.
Modify Your Tea
Reduce the sugar in your tea or switch to a natural sweetener like stevia. You can also try having tea without milk, or use a plant-based milk alternative with no added sugar.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage sugar levels more effectively.
Engage in Physical Activity
Take a short walk or engage in some light exercise after your meal to help your body use up the glucose more efficiently.
Add Healthy Fats
Include a small amount of healthy fats, such as a few almonds or a sprinkle of flaxseeds, which can help in slowing the digestion and absorption of carbohydrates.
Monitor Meal Timing
Try to eat at regular intervals and avoid having large gaps between meals to maintain steady blood sugar levels.
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