English Indian Chole Bhature (1 Plate) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
165 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian chole bhature, tea with milk without glucose spikes
Portion Control
Reduce the serving size of chole bhature to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Pair your meal with high-fiber vegetables like broccoli, spinach, or a mixed salad to slow down glucose absorption.
Include Protein
Add a source of protein, such as grilled chicken or paneer, to your meal. Protein can help stabilize blood sugar levels.
Switch to Whole Grains
If possible, replace the bhature with a whole grain alternative like whole wheat roti or multigrain bread.
Choose Unsweetened Tea
Opt for unsweetened tea or use a natural low-calorie sweetener to reduce sugar intake from your tea.
Use Healthy Fats
Cook chole using healthy fats like olive oil or avocado oil instead of traditional ghee or butter.
Exercise Post-Meal
Engage in light physical activity such as a 15-minute walk after eating to help lower blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Mindful Eating
Eat slowly and savor your food, which can help prevent overeating and better regulate blood sugar.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust accordingly.
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