English Indian Chole Kulche (100 G)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian chole kulche without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli to add fiber and slow down the absorption of sugars.

Use Whole Grain Kulche

Opt for whole grain or multigrain kulche instead of refined flour versions to reduce the sugar spike.

Eat Smaller Portions

Reduce the serving size of chole kulche to decrease the overall carbohydrate load.

Add Healthy Fats

Include small amounts of healthy fats such as avocado, olive oil, or nuts. These fats can help slow digestion and absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage glucose levels more effectively.

Walk After Eating

Engage in a light walk for about 15-20 minutes post-meal to help your muscles utilize the glucose more efficiently.

Try Legumes

Add lentils or chickpeas in place of or alongside the chole to increase the fiber content and reduce sugar spikes.

Monitor Meal Timing

Avoid eating large portions late at night when your body’s ability to manage blood sugar levels may be diminished.

Use Herbs and Spices

Enhance your dish with herbs and spices like cinnamon, fenugreek, or turmeric, which can help improve insulin sensitivity and control blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1