English Indian Churma Sweet (1 Cup)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian churma sweet without glucose spikes
Portion Control
Reduce the portion size of churma to minimize glucose impact. Even small reductions can help in balancing blood sugar levels.
Incorporate Protein
Combine churma with a source of protein, such as a small serving of Greek yogurt or a handful of almonds, to slow down the absorption of sugars.
Add Healthy Fats
Include healthy fats like a few slices of avocado or a tablespoon of chia seeds with your meal to further reduce glucose spikes.
Fiber Boost
Eat high-fiber foods alongside churma, such as a small apple or a serving of lentils, which can help moderate blood sugar levels.
Stay Active
Engage in light physical activity, like a brisk walk, for about 15–30 minutes after consuming churma to help your body utilize glucose more efficiently.
Stay Hydrated
Drink plenty of water throughout the day and particularly with your meal to aid in digestion and glucose regulation.
Mindful Eating
Eat slowly and chew thoroughly to give your body more time to process and regulate sugar intake.
Pre-Meal Planning
Before indulging in churma, have a small, balanced meal or snack composed of lean proteins and vegetables to create a buffer for sugar absorption.
Monitor Timing
Consider eating churma earlier in the day when your body is more efficient at processing carbohydrates, rather than late at night.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body is responding and make necessary adjustments to your diet or lifestyle.
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