English Indian Churma Sweet (1 Cup)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english indian churma sweet without glucose spikes

Portion Control

Limit the amount of churma you consume to reduce the overall sugar intake.

Pair with Protein

Eat churma alongside a protein-rich food like Greek yogurt, eggs, or lean meats. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, like nuts or seeds, to your meal. This can help stabilize blood sugar levels.

Fiber Boost

Incorporate foods high in fiber such as beans, lentils, or chia seeds. Fiber slows digestion and can help mitigate sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize the sugars more effectively.

Opt for Whole Grains

If possible, pair churma with whole grain options like oats or quinoa, which can help in slowing sugar absorption.

Exercise

Engage in a light physical activity like walking for 15-30 minutes after eating to help lower blood sugar levels.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or zucchini in your meal to add bulk and slow sugar absorption.

Mindful Eating

Eat slowly and mindfully, giving your body time to process the sugar efficiently.

Monitor Portions of Other Carbs

Adjust your intake of other carbohydrate-rich foods throughout the day to balance your overall sugar intake.