English Indian Churma Sweet (1 Cup)

Lunch

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian churma sweet without glucose spikes

Reduce the churma portion to a small serving, and avoid taking a second helping.

Eat churma after a balanced meal rather than on an empty stomach.

Pair it with a small handful of almonds or walnuts to slow sugar absorption.

Have plain unsweetened Greek yogurt alongside or before the sweet instead of a sugary drink.

Add a side of non-starchy vegetables, such as cucumber, tomato, leafy greens, or bell peppers, to the meal.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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