English Indian Churma Sweet (1 Cup)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian churma sweet without glucose spikes
Portion Control
Reduce the portion size of churma you consume. Smaller portions lead to smaller glucose spikes.
Pair with Protein
Pair the churma with a source of protein, such as a handful of nuts or a serving of Greek yogurt. Protein can help slow down the absorption of sugar into your bloodstream.
Add Fiber
Include a high-fiber food, such as a small apple or half an avocado, to your meal. Fiber helps moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and after eating churma. Adequate hydration can support better digestion and glucose management.
Choose Whole Grains
If making churma at home, consider using whole grain flour instead of refined flour to slow down sugar absorption.
Incorporate Physical Activity
Engage in light physical activity, like a brisk walk, after consuming churma to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to allow your body to better regulate the glucose response.
Timing of Consumption
Consume churma as part of a balanced meal rather than as a standalone snack to help balance blood sugar levels.
Limit Added Sugar
If preparing churma yourself, try reducing the amount of added sugar or sweeteners.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.