Roti (Aashirvaad) (1 Serving) and English Indian Cluster Beans (100 G)
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian cluster beans, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and cluster beans to minimize the spike in glucose levels.
Add Fiber-Rich Foods
Incorporate high-fiber vegetables like spinach, kale, or broccoli alongside your meal to help slow down glucose absorption.
Protein Addition
Include a source of lean protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, a small amount of nuts, or seeds to your meal to further slow the digestion process.
Whole Grain Roti
If possible, use whole grain flour or multigrain flour for making roti as it digests slower compared to refined flour.
Eat Slowly
Take your time to chew food thoroughly and enjoy your meal, which helps in better digestion and may prevent spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and possibly reduce spikes.
Regular Physical Activity
Engage in light physical activity, like a short walk, after meals to help regulate glucose levels.
Monitor Cooking Methods
Opt for steaming or lightly sautéing the cluster beans instead of frying, to retain their nutritional quality.
Meal Timing
Spread your carbohydrate intake evenly throughout the day instead of consuming a large amount in one sitting.
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