Roti (Aashirvaad) (1 Serving) and English Indian Cluster Beans (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian cluster beans, roti without glucose spikes

Portion Control

Reduce the portion size of roti and cluster beans you consume in one meal. Smaller portions can help moderate glucose spikes.

Add Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal. Fats can help slow down digestion, leading to a more gradual increase in blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables, like spinach, kale, or broccoli. These are high in fiber and can help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour roti. These options have a slower digestion rate.

Hydrate

Drink plenty of water before or during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Chew Thoroughly

Take your time to chew your food well. This can aid in the digestion process and lead to more controlled blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body utilize glucose more effectively.

Add a Salad

Prepare a fresh salad with ingredients like cucumbers, tomatoes, and lettuce to add fiber and help slow digestion.

Monitor Timing

Pay attention to meal timing and try to eat smaller, more frequent meals rather than large ones to maintain stable blood sugar levels.

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