Roti (Aashirvaad) (1 Serving) and English Indian Cluster Beans (100 G)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the roti and cluster beans to manage the carbohydrate intake better.

Add more fiber-rich vegetables such as spinach or broccoli to your meal to slow down the absorption of glucose.

Include a source of protein like grilled chicken or lentils in your meal to help stabilize your blood sugar levels.

Prepare the roti using whole grain or multi-grain flour instead of refined flour to slow down glucose absorption.

Incorporate healthy fats such as a small amount of avocado or olive oil in your meal to enhance satiety and control sugar spikes.

Eat slowly and chew your food thoroughly to aid digestion and help your body better manage blood sugar levels.

Drink water before and after meals to help with digestion and maintain optimal blood sugar levels.

Engage in light exercise, like a short walk, before meals to help your muscles use glucose more efficiently.

Add cinnamon to your meals, which may help in moderating blood sugar levels.

Take a walk after your meal to help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods