Roti (Aashirvaad) (1 Serving) and English Indian Cluster Beans (100 G)

Lunch

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian cluster beans, roti without glucose spikes

Portion Control

Start by reducing the portion size of cluster beans and roti to limit the carbohydrate intake, which can help in minimizing glucose spikes.

Protein Pairing

Include a source of lean protein like grilled chicken, tofu, or paneer with your meal. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Add a small portion of healthy fats, such as avocado, nuts, or seeds, to your meal. Fats can also slow down the digestion process, preventing rapid glucose spikes.

Fiber Boost

Increase the fiber content of your dish by adding vegetables like spinach or bell peppers. More fiber can help slow carbohydrate absorption.

Hydration

Drink plenty of water before and during the meal to aid in digestion and regulate blood sugar levels.

Meal Timing

Try eating your meal at the same time every day to help regulate your body's glucose levels and improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

Whole Grain Roti

Use whole grain or multigrain flour to make roti instead of refined flour. This can result in a slower release of glucose into the bloodstream.

Lemon Juice

Add a splash of lemon juice to your meal. The acidity can help lower the glucose response to the meal.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help in controlling glucose spikes.