English Indian Dabeli Snack (1 Piece)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dabeli snack without glucose spikes

Add More Protein

Incorporate a source of protein such as grilled chicken, tofu, or cottage cheese (paneer) alongside your dabeli to help stabilize your blood sugar levels.

Choose Whole Grains

Opt for whole grain or multigrain bread instead of the traditional pav to reduce the impact on your blood sugar.

Include Healthy Fats

Add healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to slow down carbohydrate absorption.

Bulk Up with Fiber

Add extra vegetables such as cucumber, bell peppers, and leafy greens to your dabeli to increase fiber content and help moderate blood sugar spikes.

Limit Sugary Sauces

Reduce the quantity of sweet tamarind chutney, and consider using a sugar-free or low-sugar version.

Portion Control

Reduce the portion size of the dabeli and pair it with a side salad or a cup of vegetable soup to ensure you have a balanced meal.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and blood sugar regulation.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in better digestion and slower glucose absorption.

Physical Activity

Consider a short walk after your meal to help your muscles use some of the glucose from your bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating dabeli to understand how it affects you and make adjustments as necessary.

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