
English Indian Dabeli Snack (1 Piece)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dabeli snack without glucose spikes
Portion Control
Limit the amount of dabeli you consume in one sitting to reduce the overall impact on your blood glucose levels.
Increase Fiber Intake
Pair your dabeli with a high-fiber side, such as a salad with leafy greens, cucumbers, and tomatoes, to slow down the absorption of carbohydrates.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts with your meal. These can help blunt the glucose spike by slowing digestion.
Physical Activity
Engage in light exercise, such as a walk, after eating. This can help your muscles use glucose more effectively and reduce blood sugar levels.
Drink Water
Staying hydrated can help your body manage blood sugar levels more efficiently. Drink water before and during your meal.
Choose Whole Grain Options
If possible, opt for a whole-grain bun or bread for the dabeli to increase fiber content and reduce the rapid rise in glucose.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and help prevent a rapid blood sugar rise.
Balanced Snacks
If you need a snack, choose options like plain yogurt with berries or a small serving of hummus with vegetable sticks to help maintain stable blood sugar levels.
Monitor Timing
Try to eat your dabeli earlier in the day rather than late at night, allowing your body more time to metabolize the carbohydrates effectively.

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