English Indian Dahi Puri (1 Piece)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dahi puri without glucose spikes

Portion Control

Reduce the number of puris you consume in one sitting. Smaller portions lead to a smaller glucose response.

Balanced Ingredients

Incorporate ingredients with less impact on blood sugar. Use more chickpeas or moong beans in your filling, as they are digested slowly.

Add Protein

Include a source of protein such as yogurt or boiled egg, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or nuts to your dahi puri to help mitigate spikes.

Include Vegetables

Increase the amount of vegetables in your filling, such as cucumbers, onions, and tomatoes, which can add fiber and slow digestion.

Timing of Consumption

Have your dahi puri as part of a larger meal with other protein-rich or fiber-rich foods to balance the meal.

Stay Hydrated

Drink water before and after your meal to help with digestion and to keep you full, potentially reducing the quantity you eat.

Use Alternative Grains

Experiment with puris made from whole grain or other flour options like chickpea flour, which are digested more slowly.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and manage digestion better.

Regular Physical Activity

Engage in light physical activity, like walking, after your meal to help with glucose management.

Monitor Blood Sugar

Keep track of your blood sugar levels after consuming dahi puri to understand and adjust your intake and meal composition as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1