English Indian Dal Fry (100 G) and Roti (1 Medium (7 Inches))
Lunch
191 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal fry, roti without glucose spikes
Portion Control
Reduce the portion size of both dal fry and roti. Smaller meals can result in smaller glucose spikes.
Fiber Addition
Incorporate high-fiber vegetables, such as spinach or broccoli, into your meal. Fiber helps slow down the absorption of carbohydrates.
Whole Grain Roti
Choose whole grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly, reducing the impact on blood sugar.
Protein Boost
Add a side of protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Include a source of healthy fats, like avocado or nuts, which can slow carbohydrate absorption.
Stay Active
Take a short walk after your meal. Physical activity can help lower blood sugar levels.
Hydration
Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This gives your body more time to process and respond to the consumed carbohydrates.
Balanced Meal
Ensure your meal is well-balanced with a combination of carbohydrates, protein, and healthy fats to help manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how different food combinations affect you.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.