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English Indian Dal Fry (100 G) and Roti (1 Medium (7 Inches))
Lunch
191 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal fry, roti without glucose spikes
Add Fiber-Rich Vegetables
Incorporate high-fiber vegetables like spinach, kale, or broccoli into your dal. These vegetables can help slow down the absorption of sugars.
Use Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains have a lower impact on blood sugar levels.
Include Protein
Add a source of protein such as tofu, paneer, or legumes like chickpeas to your meal to help balance blood sugar levels.
Portion Control
Keep an eye on portion sizes. Eating smaller portions can help manage glucose spikes.
Use Olive Oil
Cook your dal using olive oil instead of butter or ghee. Healthy fats can help stabilize blood sugar.
Pre-Meal Hydration
Drink a glass of water before eating your meal. This can help you feel fuller and reduce food intake.
Add Lemon Juice
Squeeze fresh lemon juice over your dal and roti. The acidity in lemon can help moderate blood sugar rise.
Eat Slowly
Take your time to eat and chew your food thoroughly. This can help digestion and reduce the speed at which sugar enters your bloodstream.
Incorporate Chia Seeds
Sprinkle chia seeds into your dal or on top of your roti. They are high in fiber and can help in controlling blood sugar levels.
Balanced Plates
Make sure your plate is balanced with half vegetables, a quarter protein, and a quarter whole grains. This helps in maintaining steady blood sugar levels.
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