English Indian Dal Palak (100 G)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english indian dal palak without glucose spikes

Portion Control

Reduce the portion size of dal palak to manage the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or lentils to help stabilize your blood glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a handful of nuts to your meal to slow down the absorption of carbohydrates.

Pair with Whole Grains

Serve the dal palak with a small portion of whole grains like quinoa or barley instead of white rice to help balance blood sugar.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables like broccoli, bell peppers, or zucchini to increase fiber intake and help control sugar spikes.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and manage blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help improve digestion and prevent overeating.

Exercise Post-Meal

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels naturally.

Spice It Up

Use spices like cinnamon or turmeric in your dal palak, as some spices are known to help regulate blood sugar levels.

Frequent, Small Meals

Consider eating smaller, more frequent meals throughout the day to prevent significant spikes in blood sugar.