English Indian Dal Palak (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak without glucose spikes

Portion Control

Start by reducing the portion size of dal palak you consume. Eating smaller quantities can help mitigate the spike.

Add Fiber

Include a serving of vegetables like broccoli, cauliflower, or spinach alongside your meal to increase fiber intake, which can aid in slowing the absorption of carbohydrates.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or seeds with your meal to help slow down digestion and glucose absorption.

Pre-Meal Exercise

Engage in light physical activity, like a brisk walk, for 10-15 minutes before your meal to improve insulin sensitivity.

Hydration

Drink a glass of water before your meal. Being well-hydrated can improve digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and avoid rapid spikes in blood sugar.

Monitor Timing

Try to have your meal at regular intervals and avoid skipping meals, as erratic eating patterns can lead to larger spikes.

Meal Pairing

Combine dal palak with whole grains like quinoa or barley, which are digested more slowly than refined grains.

Stress Management

Practice stress-relief techniques such as deep breathing or meditation before meals, as stress can elevate blood sugar levels.

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