English Indian Dal Palak (100 G), White Rice (1 Cup, Cooked) and Papad (Lijjat) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of white rice. Consider measuring your portions to ensure you are not overeating.

Add more fibrous vegetables to your meal, such as broccoli, spinach, or bell peppers. This can help slow down glucose absorption.

Replace white rice with brown rice, quinoa, or barley. These alternatives have a slower impact on blood sugar.

Incorporate healthy fats like avocado slices or a handful of nuts (almonds or walnuts) into your meal. Fats can help moderate blood sugar levels.

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils to help balance your meal.

Drink water before and during your meal to aid digestion and help control appetite.

Reduce the number of papads you consume, as they are often high in salt and can contribute to spikes.

Chew your food slowly and thoroughly to aid digestion and give your body time to process foods more efficiently.

Engage in a light activity, like a short walk, before eating to improve your body's insulin sensitivity.

Consider eating at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.