English Indian Dal Palak (100 G), White Rice (1 Cup, Cooked) and Papad (Lijjat) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Consider serving a smaller amount to decrease the overall carbohydrate load.

Replace white rice with brown rice, quinoa, or barley, as these are more slowly digested and absorbed.

Add more fiber-rich vegetables to your meal, such as broccoli, spinach, and carrots. This can help slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Healthy fats can help slow the digestion process.

Use whole grain papad or avoid it altogether, as traditional papad can be high in simple carbohydrates.

Take your time while eating. Chewing slowly can help your body better regulate blood sugar levels.

Ensure your meal is balanced with a good mix of protein, fats, and fiber along with the carbohydrates.

Drink plenty of water before and during your meal. Hydration can help manage blood sugar levels.

Engage in light physical activity, such as a walk, after eating. This can help lower the glucose spike by improving insulin sensitivity.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.