Plain Paratha (1 Piece) and English Indian Dal Palak (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, plain paratha without glucose spikes

Portion Control

Reduce the portion size of dal palak and paratha to moderate the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates and prevent spikes in glucose levels.

Fiber-Rich Vegetables

Include additional fiber-rich vegetables like broccoli, spinach, or bell peppers with your meal. Fiber can slow digestion and help maintain stable blood sugar levels.

Healthy Fats

Add a small amount of healthy fat, such as a drizzle of olive oil or a few slices of avocado, to your meal. Fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to help with digestion and maintain hydration, which is important for overall metabolic function.

Mindful Eating

Eat slowly and mindfully to give your body time to regulate the release of glucose into the bloodstream.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before meals to help improve insulin sensitivity and reduce the likelihood of a spike.

Herbs and Spices

Use spices like cinnamon or fenugreek in your dal palak, as they may help in managing blood sugar levels.

Timing of Meals

Distribute your carbohydrate intake evenly throughout the day by having smaller, more frequent meals to help stabilize blood glucose levels.

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