Plain Paratha (1 Piece) and English Indian Dal Palak (100 G)
Dinner
122 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal palak, plain paratha without glucose spikes
Portion Control
Reduce the portion size of the dal and paratha to limit carbohydrate intake.
Add Protein
Include a source of lean protein such as grilled chicken, tofu, or a boiled egg to stabilize blood sugar levels.
Include Fiber
Add a side of leafy green vegetables like spinach or a small salad to your meal to slow down carbohydrate absorption.
Opt for Whole Grains
Replace the plain paratha with a whole wheat or multigrain version, which digests slower.
Healthy Fats
Add a small amount of healthy fat such as avocado slices or a handful of nuts to your meal to help slow glucose absorption.
Timing
Spread your carb intake throughout the day rather than eating a large amount in one meal.
Hydration
Drink plenty of water before and after your meal to help manage blood sugar levels.
Physical Activity
Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.
Eat Slowly
Eating more slowly can help you feel full faster and may help in managing your blood sugar levels.
Monitor
Keep track of your glucose levels to understand how different foods and habits affect your blood sugar, allowing for personalized adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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