Plain Paratha (1 Piece) and English Indian Dal Palak (100 G)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal palak, plain paratha without glucose spikes
Portion Control
Reduce the portion size of dal palak and paratha to moderate the overall carbohydrate intake, which can help in managing blood sugar levels.
Add Protein
Incorporate a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates and prevent spikes in glucose levels.
Fiber-Rich Vegetables
Include additional fiber-rich vegetables like broccoli, spinach, or bell peppers with your meal. Fiber can slow digestion and help maintain stable blood sugar levels.
Healthy Fats
Add a small amount of healthy fat, such as a drizzle of olive oil or a few slices of avocado, to your meal. Fats can help slow the absorption of carbohydrates.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain hydration, which is important for overall metabolic function.
Mindful Eating
Eat slowly and mindfully to give your body time to regulate the release of glucose into the bloodstream.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before meals to help improve insulin sensitivity and reduce the likelihood of a spike.
Herbs and Spices
Use spices like cinnamon or fenugreek in your dal palak, as they may help in managing blood sugar levels.
Timing of Meals
Distribute your carbohydrate intake evenly throughout the day by having smaller, more frequent meals to help stabilize blood glucose levels.
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