Ragi Mudde (1 Piece) and English Indian Dal Palak (100 G)

226 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, ragi mudde without glucose spikes

Portion Control

Reduce the portion size of the dal palak and ragi mudde to help manage the spike in glucose levels.

Eat Slowly

Chew your food thoroughly and eat slowly to allow your body more time to process the glucose.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado, nuts, or seeds to your meal, as they can slow down the absorption of carbohydrates.

Increase Fiber Intake

Mix in more fibrous vegetables like broccoli, spinach, or bell peppers with your meal to help slow down glucose absorption.

Stay Hydrated

Drink water before and during your meal, which can help with digestion and regulate blood sugar levels.

Add a Vinegar-Based Dressing

Use a vinegar-based dressing or add a splash of lemon juice to your meal, which can have a positive effect on your blood sugar levels.

Engage in Light Physical Activity

Take a short walk or perform light exercises after your meal to help your body use the glucose more efficiently.

Monitor Your Meal Timing

Try to eat at regular intervals and avoid having large gaps between meals to prevent spikes and crashes in your glucose levels.

Consider a Balanced Snack

If you anticipate a spike, have a small, balanced snack like an apple with almond butter or a handful of nuts before the meal to help maintain stable blood sugar levels.

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