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English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))
Dinner
147 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian dal palak, roti without glucose spikes
Eat Smaller Portions
Reduce the serving size of dal palak and roti to minimize carbohydrate intake.
Include Protein
Add a source of protein like grilled chicken breast or boiled eggs to your meal to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like a small amount of olive oil or avocado to your meal, which can slow down the absorption of carbohydrates.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of regular wheat roti to further slow down digestion.
Include Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to increase fiber content.
Hydrate Well
Drink plenty of water before and during your meal to help with digestion.
Eat Slowly
Take your time eating to give your body a chance to process the food more gradually.
Pre-Meal Exercise
Engage in light exercise, like a short walk, before your meal to improve insulin sensitivity.
Post-Meal Walk
Take a walk after eating to help your body manage blood sugar levels more effectively.
Avoid Sugary Beverages
Skip high-sugar drinks and opt for water, herbal tea, or other low-sugar beverages.
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