English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))

Reduce the roti portion and choose a smaller barley- or chickpea-flour roti instead of refined-flour breads.

Increase the dal palak serving and add non-starchy vegetables such as okra, cauliflower, cabbage, or salad to slow absorption.

Include a modest protein-and-fat addition with the meal, such as plain unsweetened yogurt, paneer, eggs, tofu, or a small handful of almonds.

Avoid sweet drinks, dessert, fruit juice, and large amounts of rice with this meal; choose water or unsweetened tea instead.

Eat slowly and keep portions consistent; starting with vegetables and dal before roti may help reduce a rapid rise followed by a drop.

If you have recurrent low readings, shakiness, sweating, or dizziness after meals, discuss it with a clinician and review your glucose-monitoring pattern.