English Indian Dal Palak (100 G) and Roti (1 Medium (7 Inches))
Dinner
147 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian dal palak, roti without glucose spikes
Portion Control
Reduce the portion size of both Dal Palak and Roti to limit carbohydrate intake.
Eat Fiber-Rich Foods
Include vegetables like broccoli, spinach, and cauliflower alongside your meal to slow down glucose absorption.
Add Healthy Fats
Incorporate sources of healthy fats such as avocado, olive oil, or nuts to help stabilize blood sugar levels.
Include Protein
Add a side of lean protein like grilled chicken, tofu, or boiled eggs to your meal to provide a more balanced nutrient profile.
Opt for Whole Grain Roti
Choose whole grain or multigrain roti over plain white flour roti to benefit from a slower release of glucose.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages like soft drinks or sweetened tea that can cause an additional glucose spike.
Chew Thoroughly
Take your time to chew your food thoroughly to improve digestion and reduce the speed of glucose entering your bloodstream.
Monitor Meal Timing
Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
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