White Rice (1 Cup, Cooked) and English Indian Dal Palak (1 Serving (125g))
Lunch
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal palak, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice you consume. Smaller portions can lead to smaller glucose spikes.
Add More Vegetables
Incorporate non-starchy vegetables like broccoli, cauliflower, or bell peppers into your meal. These can add fiber and nutrients, helping to moderate blood sugar levels.
Choose Brown Rice
Substitute white rice with brown rice to slow down glucose absorption due to its higher fiber content.
Include Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow the absorption of glucose.
Increase Protein Intake
Add a protein source like grilled chicken, tofu, or lentils to your meal. Protein can help to keep blood sugar levels steady.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Practice Mindful Eating
Eat slowly and savor each bite to help your body process the food more effectively and manage glucose levels.
Go for a Walk
Engage in light physical activity, such as a walk, after your meal to help your body use up the glucose more efficiently.
Use Spices Wisely
Incorporate spices such as cinnamon or turmeric in your meal, as they may help regulate blood sugar levels.
Monitor Regularly
Keep track of your glucose levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.
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