English Indian Dal Palak (100 G)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian dal palak without glucose spikes
Portion Control
Eat smaller portions of Dal Palak to minimize the impact on blood sugar levels.
Increase Fiber Intake
Add high-fiber foods like vegetables (e.g., broccoli, spinach, and bell peppers) to your meal to slow down the absorption of sugars.
Balance with Protein
Include lean protein sources such as grilled chicken, tofu, or chickpeas to help stabilize blood glucose levels.
Healthy Fats Addition
Incorporate healthy fats like avocados, nuts, or olive oil, which can slow down the digestion and absorption of carbohydrates.
Pre-Meal Hydration
Drink a glass of water before your meal to aid digestion and slow down the rise in blood sugar.
Mixed Meals Strategy
Combine Dal Palak with a salad or other non-starchy vegetables to create a balanced meal.
Vinegar Intake
Add a small amount of vinegar (e.g., apple cider vinegar) to your meal, which can help moderate blood sugar levels.
Physical Activity
Engage in light to moderate physical activity, such as a short walk, after eating to help your body manage blood sugar levels.
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