English Indian Dal Palak (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal palak to balance its carbohydrate content with your body's ability to manage glucose levels.

Pair your meal with fiber-rich foods like roasted chickpeas or a small serving of quinoa to slow down the absorption of carbohydrates.

Add healthy fats to your meal, such as a small serving of avocado or a drizzle of olive oil, which can help to moderate blood sugar levels.

Include a protein source, such as grilled chicken or tofu, to your meal to help stabilize blood sugar.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your plate to increase fiber intake.

Consider adding a bit of vinegar or lemon juice to your meal, as acidity can help reduce sugar spikes.

Drink plenty of water before and after your meal to aid digestion and glucose control.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process and respond to the food.

Keep track of your body's response to different portion sizes and combinations to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.